Butter is now proven to be a better choice than margarine for heart health.
It’s great to see that Australian research is finally challenging the truth surrounding margarine. Perhaps now more of the initial research that was conducted into the benefits of eating natural butter compared to hydrogenated genetically modified plant oils will be made public. Unfortunately, I doubt that this information will remove the deceptive advertising we see on our television screens.
The same principle applies to everything we consume: it should be natural; not genetically modified; organic whenever possible but at least free of chemicals; unprocessed and fresh!