Sleep is good for you

Depriving your body of sleep can lead to some very serious—and surprising—health effects, including widespread pain, which is a primary feature of fibromyalgia.

According to recent research from Great Britain, poor or insufficient sleep was actually the strongest predictor for pain in adults over 50. Other predictors for widespread pain included anxiety, poor physical health, cognitive problems, and osteoarthritis. Senior author Ross Wilkie told Reuters Health:1

“In older adults, widespread pain, that is pain that affects multiple sites in the body, is common and is associated with morbidity and disability including poor mental health and reduced physical functioning…Non-restorative sleep was the strongest predictor of new onset widespread pain…”

Poor sleep can actually impact virtually every aspect of your health, and the reason for this is because your circadian rhythm (sleep-wake cycle) actually “drives” the rhythms of biological activity at the cellular level.

Hence disruptions tend to cascade outward throughout your entire body. For example, besides making you more susceptible to physical aches and pains, interrupted or impaired sleep can also:

  • Increase your risk of heart disease and cancer 
  • Harm your brain by halting new neuron production. Sleep deprivation can increase levels of corticosterone (a stress hormone), resulting in fewer new brain cells being created in your hippocampus 
  • Contribute to a pre-diabetic state, making you feel hungry even if you’ve already eaten, which can lead to weight gain 
  • Contribute to premature aging by interfering with your growth hormone production, normally released by your pituitary gland during deep sleep (and during certain types of exercise, such as high-intensity interval training) 
  • Increase your risk of dying from any cause

Read more at Dr Mercola

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