Vitality

When asking people what stops them from enjoying life, the replies are frequently similar and include:

  • no energy
  • pain
  • just too tired
  • feeling overwhelmed
  • not enough hours in the day

Sound familiar?  We live in a fast-paced society where many demands are placed on us and our time.  How do we deal with this and remain healthy, pain-free and vibrant?

Let’s begin with your brain.  If you can think clearly, concentrate and focus on the task at hand, that’s already a great step, right?  Here are some tips on why our brain gets tired and how to help it be re-energised.

 

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