When asking people what stops them from enjoying life, the replies are frequently similar and include:

  • no energy
  • pain
  • just too tired
  • feeling overwhelmed
  • not enough hours in the day

Sound familiar?  We live in a fast-paced society where many demands are placed on us and our time.  How do we deal with this and remain healthy, pain-free and vibrant?

This page will try and provide some useful information and tips to help you.

Let’s begin with your brain.  If you can think clearly, concentrate and focus on the task at hand, that’s already a great step, right?  Here are some tips on why our brain gets tired and how to help it be re-energised.


More to follow …. but this his may be of interest – Healthy Aging Blog

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