Mon to Thur 8:30am – 5pm

Hope Island, QLD, Australia

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Food ‘rip offs’

When it comes to the price of food, it is extremely important to remember that a food cannot be judged by its price alone. Whether or not you’re actually getting any nutrition from it is far more important. Believe me, a diet consisting of daily hamburgers and other fast foods, while appearing to be frugal, is … Read more

Naps good for the heart

Science and the Siesta: lowering blood pressure and reducing stress levels     Long work schedules, shift work, increased anxiety and a greater use of the internet and television late at night — all characteristics of our modern society — have had an impact on nocturnal sleep. We no longer sleep as long as we … Read more

The Soy conundrum

The fact that unfermented soy is widely regarded as a health food in the United States is a perfect example of how a brilliant marketing strategy can fool millions. It all started when the food industry, presented with a quandary over what to do with the byproducts of their ever-growing soybean oil industry, had an … Read more

Chemical-free skin care

Have you ever stopped to read the list of ingredients on commercial hair and skin care products?  Some of the common ones you will see listed are sodium laurel sulphate and propylene glycol.  What this equates to is that commercial shampoos, conditioners, cosmetics and soaps contain antifreeze and degreaser. Please take time to read the … Read more