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Hope Island, QLD, Australia

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What the dairy industry doesn’t want you to know

For the past 100 years or so, we have been told to consume more dairy.  Yet, our ancestors and indeed many cultures today, consume very little milk, cheese and other processed dairy products.  As with many of our foods today, they are produced and obtained very differently from those of our ancestors.  For many years … Read more

Gut bugs, metabolism and weight

People tend to relate metabolism just with energy/weight, but it goes far beyond that. To give an example, each cell within our body requires energy to function and considering energy is dependent on metabolism, it becomes the basis of how our entire body functions. There are many facets to disease but the common denominator of … Read more

Bloating, gas, abdominal discomfort?

Research into functional bowel disorders has linked the complex relationship of certain types of carbohydrates and gastrointestinal symptoms. FODMAP, which stands for fermentable oligo-di-monosaccharides and polyols is a collective term describing the short chain, poorly absorbed carbohydrates found in many common foods. In some people, the gut bacteria rapidly ferment FODMAPs producing gases and water … Read more