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The Cost of Convenience…

And its relation to understanding spectrum & hyperactivity disorders Ever since the industrial revolution and emergence of consumerism in the early 18th century, there has been dramatic and seemingly never-ending availability and demand for commercial & mass-produced products.  Unfortunately, the cost isn’t just to our wallets, but to our health and the health of those … Read more

Vitamin D needs K2

Vitamin D is a critical nutrient for optimal health and is best obtained from sun exposure or a safe tanning bed. However, many are taking oral vitamin D, which may become problematic unless you’re also getting sufficient amounts of vitamin K2. Vitamin K2 engages in a delicate dance with vitamin D, and you need both … Read more

The trouble with rice

As a plant, rice is particularly prone to absorbing certain toxic metals from the soil.        For the past few years, Mary Lou Guerinot has been keeping watch over experimental fields in southeast Texas, monitoring rice plants as they suck metals and other troublesome elements from the soil. If the fields are flooded in the traditional … Read more

My weight loss journey

“My weight loss journey” was written by a woman and is shared here to help others find the inspiration and motivation for successful weight management. Feeling very depressed about my life especially my weight turning the Big 50 –having no hope that I could turn my life around, I was depressed to find some answers … Read more

Why Everyone Should Learn to Lucid Dream

The following article was written and submitted by Kerry McGlone Imagine this: you’re exploring things and emotions you never thought were possible. You have the opportunity to control anything that goes on, and have the power to change anything if needed. You’re exploring these crazy ideas as if you were doing it in real life, … Read more