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Household cleaning tips

One of the most common household disinfectants can do so much more than just clean small cuts. Here are some of the cleaning and styling tricks you can do with just one bottle of hydrogen peroxide. Even though this little brown bottle is found in the medicine aisle, its uses go far beyond that. Swishing … Read more

Do we need to supplement?

When it comes to supplements, there is a lot of conflicting information around.  Some people insist that if you eat a healthy balanced diet, there is no need to supplement.  Yes, and, No. We live in a world where soils have become both depleted in nutrients and polluted with chemicals. Even if the mineral level … Read more

Emotions affect your health

“Depression, anger, and sadness are states of mind, and so are happiness, peace, and contentment. You can choose to be in any of these states because it’s your mind.” It is not a person or situation that affects your life; it is the meaning you give to that person or situation, which influences your emotions … Read more

Diverse diet for a healthy gut

Changes in farming practices over the last 50 years have resulted in decreased agro-diversity which, in turn, has resulted in decreased dietary diversity. The significant impact of this change in dietary richness on human health is the topic of an insightful perspective in Molecular Metabolism by Mark Heiman, MicroBiome Therapeutics and Frank Greenway, Pennington Biomedical … Read more

Early antibiotics = obesity later on

Strengthening your immune system naturally will provide resistance against infection and avoid unwanted side-effects of medications.  The following article highlights just one of the now known consequences of antibiotics.  True Medicine offers natural solutions to help strengthen immunity, help combat infection and speed recovery from illness. By American Gastroenterological Association | 22nd March 2016 While early … Read more

The dangers of plastic

We live in a toxic world and our children are being exposed to far more environmental chemicals than we were when we were young. The more you know about these toxins, the scarier life becomes. We wonder how we can protect our children from being poisoned and we make decisions to reduce their exposure, for … Read more

Science backs herbal medicine

It is always pleasing when science substantiates thousands of years of empirical evidence.  The warnings that superbugs may pose the greatest threat to our health in the near future are now becoming more prevalent. Not only has over-prescribing of antibiotics contributed to this resistance, so too has the use of antibiotics in livestock and seafood … Read more