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The Specific Carbohydrate Diet (SCD)

The origins of the SCD can be dated back to medical documents as early as 1888 which recommend patients with coeliac disease to avoid carbohydrates, specifically grains.   The Story Behind the SCD The modern SCD is based on a protocol by Dr. Sidney Haas, a medical doctor in the United States who treated over … Read more

Is your gut under attack?

Our ‘gut’ or digestive system is indeed the core of our health.  Here is a list of ten common ingredients that can significantly affect the health of your digestive system and lead to serious health problems. No matter how healthy your diet or lifestyle may be, there are a number of ingredients commonly added to … Read more