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Hope Island, QLD, Australia

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H2O • Are you in the know?

It’s not just the quantity of the water you drink, quality matters too! You’re fit, healthy and disciplined. You understand that looking good and feeling good are opposite sides of the same coin and you fuel your exercise with fresh, healthy food. You make sure you drink the recommended two litres of water per day, with effective hydration necessary for getting … Read more

Magnesium deficiency – 8 signs

The Challenge of Magnesium Deficiency Review these 8 commons signs of magnesium deficiency to see if they sound familiar… Headaches From slight passing tension to intense migraines, headaches can indicate low magnesium levels. This is because magnesium is essential for muscle relaxation and cellular function. Muscle pain and cramps Muscle pain and cramping can arise for … Read more

Are you battling with the scales?

The following article was written by Gabrielle Hubert, Massage Therapist and Somatotherapist (Soma = Body, in Greek) in the Camilli Method since 2008.  Gabrielle is also an Image Consultant, focusing on helping you gain self-confidence particularly in a social environment. Food is absolutely emotional and losing weight without working on emotions is very difficult. After disappointments … Read more

Quit Smoking – the easy way

  Did you know that research has confirmed smoking has a direct causal effect in the following health conditions? Cancers of the lung, throat, mouth, tongue, nose, nasal sinus, larynx (voice box), oesophagus, pancreas, stomach, liver, kidney, bladder, ureter, bowel, ovary, cervix, and bone marrow (myeloid leukaemia). Smoking-related cancers accounted for about 13% of all … Read more

The best treatment is Prevention

The Leading-Edge in Cancer Recovery Methods are your best Prevention By: Nancy Callahan, B.Sc Maybe it’s your time to take cancer prevention more seriously.  We keep reading anywhere from 50% to 65% or more of cancer is caused by ‘environmental factors’, depending on the organization reporting.  Leading experts claim it’s even higher.  Yet all too … Read more