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Fitness and self care

The following article was written and submitted by Sheila Olson of fitsheila.com | info@fitsheila.com Photo credit: Pexels Balancing Fitness and Self-Care With Your Crazy, Busy Life It’s not exactly a secret that exercise is good for you. Exercise is beneficial to the body and mind alike. Studies have shown that physical activity and exercise can … Read more

Balancing female hormones

From puberty, to periods, to menopause – hormones can pose a challenge for many women throughout their lives. You may be all too familiar with symptoms such as painful, heavy or irregular periods, premenstrual mood swings and bloating, hot flushes…and the list goes on. Female hormonal conditions are complex and frequently frustrating for women. While … Read more

Mental health – anger issues and nutrition

Micronutrient Therapy for Negative Adolescent Behaviours It is a transformational time for our understanding of mental health disorders. They are no longer considered merely a chemical imbalance of neurotransmitter function but rather a broader interplay of factors which affect brain function.  Many emotional symptoms are in part the result of inflammation, gut dysbiosis, oxidative stress … Read more

Pre-conception nutrition essential for a healthy baby

Nutritional and lifestyle factors at the time of conception are known to play a significant role in the pathogenesis and prevention of many reproductive failures, and are important determinants of embryonic and foetal growth.  In addition, there is now accumulating evidence which suggests that inadequate levels of maternal nutrients during the critical pre-implantation period and … Read more