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General health tips

Heart conditions – What doctors are missing

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“Studies reveal healthy mitochondria are central for optimal cardiovascular health, and scientists are now focusing on the link between mitochondrial dysfunction, ubiquinol depletion and cardiovascular health problems, including cholesterol and endothelial function” explains Dr Ross Walker, Preventative Cardiologist, Australia Article source:  https://www.biospectrumasia.com/analysis/30/23622/are-we-missing-the-beat-when-tackling-rising-rates-of-heart-conditions.html  Before you take any supplements, I strongly recommend being assessed by a qualified … Read more

Mediterranean Diet – why is it so good for us?

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We have known for decades that the Mediterranean diet lowers the risk of heart attack and other conditions – now we are starting to understand how certain components of the diet work their magic. When it comes to healthier diets, one of them has always had a have-your-cake-and-eat-it feel. For decades, we have been told … Read more

Male fertility improved on Mediterranean diet

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Historically, women have always been the focus of all matters relating to fertility and pregnancy, but with global increases in infertility, more research is focusing on the men. The causes of male infertility can vary. Lifestyles, environmental factors, stressful conditions, and socio-economic conditions are significant factors. Diet plays a crucial role in improving a man’s … Read more

Osteoporosis

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The following information is courtesy of Dr Mercola and nutritionfacts.org An estimated 12.3 million Americans over 50 are affected by osteoporosis (“porous bone” or low bone density), and an additional 47 million younger Americans are in the early stages. Worldwide, the prevalence is 18.3% Rates of hip fractures vary from tenfold to a hundredfold between … Read more

Garlic’s surprising health benefits

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Garlic is a vegetable in the allium family and is therefore related to onions, leeks, scallions, and chives. It’s revered for its pungent and spicy taste, and it has been used since ancient times for medicinal purposes in Egypt, Greece, Rome, India, and China, as seen in medical texts. In ancient Greece, garlic was considered a “windy” food that could remove … Read more

Omega 3 & 6

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The term “essential fatty acids” relates to oils/fats which must be obtained from diet. Essential fatty acids (EFAs) include the Omega-3 and Omega-6 oils. While Omega-9 oils are not truly “essential” because they can be synthesized in the body, sources include avocado, almond, peanut, and walnut oils. Omega-3 oils are contained in cold water fish … Read more

Not all DNA tests are equal

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At True Medicine we only use certified, accredited and ethical laboratories. The following is an article published by Dr Joseph Mercola November 07, 2023 and shared here as “food for thought”. STORY AT-A-GLANCE Do you know who has access to your genetic data? If you’ve used a DNA testing company like 23andMe, chances are your … Read more

Why this is NOT the way to alkalise your body

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Bicarbonate soda supplementation is NOT the ideal way to alkalise your body. Over the centuries human diets have evolved from being alkaline to acidic, which can lead to detrimental health effects. The body uses endogenous [made in your body] bicarbonate to buffer this acidity, but supply is limited. This has lead to the belief that … Read more

Folate, pregnancy, Neural Tube Defects and more

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In the 60s it was suggested that low folate status was one specific risk factor for Neural Tube Defects (NTD) including Spina Bifida. What began with recommendations to supplement with folic acid during pregnancy expanded into mandatory food fortification in many countries, including Australia[i] in the mid to late 1990’s. Both of these approaches have … Read more

The many dangers of glyphosate

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The following information was provided by https://www.drugwatch.com/roundup/glyphosate/ and highlights the need for vigilance in sourcing only organic produce and avoiding the use of this herbicide around your home. Glyphosate is an herbicide used to kill weeds. It’s the active ingredient in Roundup and other weed killers, and can cause a variety of side effects. Recent … Read more