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Connecting the dots on female hormones

Understanding the glands that regulate your hormones The complex orchestration of hormones, affecting every cell of a woman’s body begins with the master regulator, the hypothalamus. In turn the pituitary, ovaries, adrenals and thyroid glands work in unison ensuring the delicate balance of hormones is maintained. This delicate balance can easily become overwhelmed without proper … Read more

Overcoming Period-Problems & Other Issues

All too often women just accept that their monthly cycle will be accompanied by pain or debilitatingly heavy bleeding, while others think it is great not to have the monthly ‘inconvenience’.  Every woman is entitled to a regular, healthy, pain-free menstrual cycle so if this is not the case for you, read on and make … Read more