While the health benefits of maintaining an acid/alkaline balance in our diets has been an implored topic, sometimes the maintenance of this balance within our bodies remains unexplored. When a food is ingested, it is metabolized and broken down into molecules, but to keep things a little simpler, let’s say food is broken down into … Read more
Research into functional bowel disorders has linked the complex relationship of certain types of carbohydrates and gastrointestinal symptoms. FODMAP, which stands for fermentable oligo-di-monosaccharides and polyols is a collective term describing the short chain, poorly absorbed carbohydrates found in many common foods. In some people, the gut bacteria rapidly ferment FODMAPs producing gases and water … Read more
“I went on line and researched my symptoms. I found this really good website which explained my disease and recommended all these great products. I got all that needed on line.” Does this sound familiar? Have you been tempted to self-diagnose yourself after reading information, whether it be on the internet, in a magazine or … Read more
For about the past 10 years, we have been told by GPs and television marketing that we are not getting enough calcium from our diets and that we need to supplement. Then the dairy industry decided to fortify milk with calcium. Most of the calcium used in over-the-counter supplements and food fortification is in the … Read more
There are few things more unpleasant and uncomfortable in social situations than talking to someone with bad breath. For many people, grabbing a mint or a piece of gum is quick solutionwhich only masks the problem. This approach often fails to address the root causes of bad breath, which for many people includes dietary deficiency. The reality … Read more
Whether you experience reflux, nausea, heartburn or have been officially diagnosed with GORD – Gastro Oesophageal Reflux Disease – or are taking any ant-acid medication, this is a must read. Low stomach acid rather than too much is what causes heartburn. Lowering this essential acid even more can be dangerous and have long term affects … Read more
