Children not sleeping?
Sleep issues are common in childhood with many children experiencing difficulties in falling asleep, regular night-time awakenings, and/or waking up early without being able to fall back asleep. Common causes of sleep disturbances and anxiety in children include: ● Poor sleep hygiene (irregular routine, bedroom is too hot/cold/noisy/bright) ● Food allergies or intolerances ● Gastroesophageal … Read more