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Have you heard about the newest whizz bang Superfood?

You can substitute any number of words to replace those in the heading, but they all amount to the same clever marketing strategy to get your attention. Social media is full of these messages and my emails are also becoming polluted by them. Why are we so inclined to believe that a particular product is … Read more

Vitamin C

Vitamin C has become a household regular in the supplements cabinet.  When it comes to viral infections, many people reach for Vitamin C in the hope of preventing or reducing severity/duration of infections.  So, how much Vitamin C does a person need?  That depends on if you want to prevent deficiency, increase insufficient levels, help … Read more