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Omega 3 & 6

The term “essential fatty acids” relates to oils/fats which must be obtained from diet. Essential fatty acids (EFAs) include the Omega-3 and Omega-6 oils. While Omega-9 oils are not truly “essential” because they can be synthesized in the body, sources include avocado, almond, peanut, and walnut oils. Omega-3 oils are contained in cold water fish … Read more

Dementia Awareness

Dementia affects close to half a million Australians and is set to double in the next 25 years. Unfortunately, many families will be starting to experience the impact of dementia in the next few years.1 Dementia Awareness Month promotes an active and rich life after diagnosis and aims to reduce preconceptions and discrimination against people … Read more

Multiple Chemical Sensitivity

Article by Dr Thomas Rau, BioMedicine International Unclear and Non-Definable Diseases (often called « NDD ») tremendously increase in frequency, nearly worldwide. Many ailments are non-definable, therefore these health problems are not recognized by orthodox medicine. But still, they are serious diseases, examples are: “Irritable bowel syndrome” “autonomic dysfunction syndrome” “Infection susceptibility syndrome” Chronic fatigue … Read more

Anxiety, insomnia: relief with herbal medicine

At its worst, anxiety can be debilitating, affecting people physically and mentally and stopping them from living their best lives. This year has been a particularly challenging year for many, facing bushfires and the considerable impacts on daily life due to coronavirus (COVID-19). Anxiety exists in all corners of the country: city and rural, and … Read more

Is your medication affecting your Brain?

Anticholinergic Drugs and a 50% Increased Risk of Dementia Scientists have long found a possible link between anticholinergic drugs and an increased risk of dementia. A study published in the journal JAMA Internal Medicine on Monday suggests that the link is strongest for certain classes of anticholinergic drugs — particularly antidepressants such as paroxetine or … Read more