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Your body is an ecosystem

You may be familiar with terms like gut microbiome, gut flora, microbiota, gut bugs ….all these relate to the millions of microbes that inhabit our body, especially our digestive tract. What is a microbiome? An easy way to think about the microbiome is to first consider a “macrobiome.”  Picture a flourishing rainforest or thriving tundra … Read more

What does health mean to you?

Health encompasses more than just the absence of illness –  it means physical, mental, spiritual and emotional well-being.  Physical health refers to the state of the body and its ability to function optimally. This includes factors such as nutrition, exercise, sleep, and avoiding harmful toxins and substances. Physical health involves maintaining a balanced lifestyle, like … Read more