Nutrition & Lifestyle First and Foremost Skin is our largest organ. It covers our entire body – both outside and inside. It has many functions, but most likely you just want a clear, healthy, glowing complexion. I am pleased to share what Dr Deanna Minich has to say regarding our skin and how its health … Read more
Histamine imbalances impact more than just sneezing and runny, itchy eyes. Histamine is a hormone that our body makes and, while it has essential roles to play, when we get too much it can cause us grief in many different ways. Here are a few examples: Headaches and migraines – Especially ones that seem to come … Read more
The following article was written by Deanna Minich and provides excellent information relating to skin health: When I was a teenager, skin was something I really struggled with. Now the tables have turned and I often get compliments on my skin. If people only knew the history, how I dealt with sensitive skin, rashes, acne, … Read more
Our skin is a reflection of our internal health. The quest for radiant healthy skin is often focussed on external treatments such as creams, lasers, and various other topical therapies. Whist these therapies may assist in temporarily improving the appearance of the skin, they often work on the superficial levels of the dermis and epidermis … Read more
You may be familiar with terms like gut microbiome, gut flora, microbiota, gut bugs ….all these relate to the millions of microbes that inhabit our body, especially our digestive tract. What is a microbiome? An easy way to think about the microbiome is to first consider a “macrobiome.” Picture a flourishing rainforest or thriving tundra … Read more
In lay terms, the following research discusses the benefits of a healthy plant-based diet on relieving the symptoms and damage related to bowel inflammation. In particular, the G.E.M.M. protocol, available only through specially trained and accredited practitioners, has proven highly successful in relieving and regulating digestive imbalances. While there are many products available that fall … Read more
Not usually topics that are found together in one sentence, yet you may be surprised to learn just how beneficial camel milk is for our health. While camel milk is the closest to human breast milk making it an ideal substitute, it is the benefits for our gut health, mental health and skin health that … Read more
Deficiencies of EPA, DHA and GLA can lead to dry, rough and problematic skin that is prone to inflammation, premature ageing and uneven pigmentation. EPA deficiencies have been associated with several clinical disorders such as atopic dermatitis, psoriasis and acne. A large and growing body of evidence indicates that supplementing with EPA and DHA from fish … Read more