I often get asked about the best ways to protect yourself from EMF [electromagnetic frequencies]. The following article may help to differentiate the various options available: What is the difference between EMF shielding and EMF harmonisation? Some people refer to anything that mitigates the EMF charge in the air as “Blocking” or “Shielding” the EMF. … Read more
I share the following information after yet another onslaught on social media about “natural” or “food based” supplements making all sorts of claims from “pure” to “meeting your daily needs”. Most of these posts are cleverly worded to pique your interest and feel that you need to have that product – when you most likely … Read more
Possibly one of the fastest growing areas of concern how do we stop ageing? Ageing itself cannot be halted, but the side effects associated with getting older can definitely be slowed. Ultimately, the goal is to age healthily. But being ‘healthy’ is boring, right? But if I told you that there are ways you can … Read more
Recently I have been reading and hearing about how women can cope with peri-menopause and menopause as though this is some type of disease. Admittedly, there are a lot of women struggling through this transitional period of life, but symptoms can be mitigated. It is unclear whether more women are experiencing a myriad of unpleasant … Read more
The following information is by Lily Nichols, American Nutritionist who has been researching all things nutrition and food in relation to pregnancy. Need a little motivation to stick with real, nutrient-dense foods during pregnancy? Below, I’ll give you an overview of some research on how ultraprocessed foods impact pregnancy outcomes, and the findings speak volumes … Read more
Summer is a great time to detox your body, especially following the indulgences that often sneak in over the Christmas and New Year period. The warmer weather makes it easier to detox as meals generally tend to be lighter, incorporating more salads rather than heavy foods. It also helps the body let go of what … Read more
The following article is from Dr Jill Crista, Mould Expert. She shares the latest research from Finland which confirms that mould toxicity and mycotoxins (the chemicals produced by mould spores) affect more than just our respiratory system — mould also affects the brain: “Finland is on it when it comes to publishing human research about mold. … Read more
In a world of quick-fixes and a “one pill for every ill” approach to healthcare, it is no wonder that we are seeing a dramatic rise in chronic illnesses. The term “holistic health” is often bantered about but what does it really mean? Whether you are looking at naturopathic or homeopathic medicine, the approach is … Read more
Did you know that low motivation, emotional flatness, addictive behaviours, or an inability to complete even simple tasks, are often mistaken as “non-compliant” or “uncommitted”? But what if the problem isn’t psychological? What if it’s biochemical? In clinical genomics, we understand that fast COMT activity—driven by genetic variation—can deplete dopamine levels so drastically that it mimics … Read more
Before starting any form of cleanse or detox plan, please consult a qualified health practitioner who is able to assess your individual needs and body’s ability to remove toxins safely. It can be difficult to resist clever marketing and sales pitches, but please try. Toxins can be produced by a natural, biological system or living … Read more