It is all too easy and tempting to purchase nutritional supplements. They are available in massive displays at the supermarket, chemists and health food stores. The internet provides further temptation to ‘research’ any health condition and offer a myriad of ‘cures’. Friends and colleages are often too forthcoming with ‘advice’ and personal recommendations. Before you … Read more
The following is an excerpt from Medscape – a leading medical journal: Diet is inextricably linked to conditions such as heart disease, obesity, and diabetes. However, what we consume also seems to have significant implications for the brain: Unhealthy diets may increase risk for psychiatric and neurologic conditions, such as depression and dementia, whereas healthy … Read more
I often get asked which oil is best to use in cooking and frying. Most people are turning to olive oil as the preferred vegetable oil, however, it is NOT suitable for cooking. Olive oil is not stable at high temperatures and actually becomes quite oxidative. If you must fry your food – either deep … Read more
