Another thank you to Dr Deanna Minich for this timely and very relevant information. When we talk about dietary fat, the conversation usually centers on the families of fats we eat: omega-3s, omega-6s, saturated fats, monounsaturated fats. But I think we are finally going beyond that…a new 2026 review in Food Science & Nutrition suggests … Read more
In the modern clinical landscape, busyness has become a primary epidemic, and the nervous system is bearing the load. The combination of constant connectivity and technology has accelerated beyond the nervous system’s inherent capacity to adapt. The effects of stress on our body is often underestimated but its effects are wide reaching and unique to … Read more
I often get asked about the best ways to protect yourself from EMF [electromagnetic frequencies]. The following article may help to differentiate the various options available: What is the difference between EMF shielding and EMF harmonisation? Some people refer to anything that mitigates the EMF charge in the air as “Blocking” or “Shielding” the EMF. … Read more
HTMA: Setting the Record Straight The following information is shared with approval from Ian Tracton. I highly recommend and regularly use InterClinical Laboratories for HTMA testing. What OligoScan says about hair analysis – and what the peer-reviewed evidence shows OligoScan and its sellers routinely characterise Hair Tissue Mineral Analysis (HTMA) as inferior, unreliable, or limited … Read more
I share the following information after yet another onslaught on social media about “natural” or “food based” supplements making all sorts of claims from “pure” to “meeting your daily needs”. Most of these posts are cleverly worded to pique your interest and feel that you need to have that product – when you most likely … Read more
There are so many times women tell me there is something wrong with their hormones. They are mostly referring to reproductive hormones of oestrogen and progesterone. But we have many more hormones in our body which are regulating a myriad of functions, all of which are intricately inter-related. Lara Briden explains this very well in … Read more
Toxin exposure – what it REALLY means The problem is global. Environmental pesticides and toxic chemicals continue to increase while fertility rates steadily decline. Scientists argue that correlation does not equal causation – but can we really afford to ignore what is happening? Let me begin with sharing a few excerpts from the most recent … Read more
In a world of quick-fixes and a “one pill for every ill” approach to healthcare, it is no wonder that we are seeing a dramatic rise in chronic illnesses. The term “holistic health” is often bantered about but what does it really mean? Whether you are looking at naturopathic or homeopathic medicine, the approach is … Read more
Are you tired of wasting money on ineffective dietary supplements? Over the past year or more I have seen a steep increase in people seeking help with their anxiety, energy levels, mental ‘fog,’ and memory challenges. A concerning commonality is the amount of dietary supplements many people are using. Often more than 15 different products! … Read more
I have written about the importance of methylation in my book as well as in my blogs. Homocysteine is a by-product of protein metabolism and is usually checked for elevated levels, particularly due to its link to cardiovascular disease. However, today I’d like to share an excellent blog by Carolyn Ledowsky of MTHFR Support explaining … Read more