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Heart Disease, Copper and Soft Drinks

Recently a popular news story warned that high, long term consumption of sweetened beverages such as soft drinks and soda may increase health risks. A study published in the journal Circulation (1) found that sugar sweetened beverages as well as artificially sweetened beverages were associated with mortality rates. The study consisted of over 37,000 men … Read more

Fish Oils – Essential to every cell

Omega-3 fatty acids are essential for cellular health and function. As well as attenuating acute inflammation,6 they are required for foetal neurodevelopment,7 can prevent cognitive and mood disorders8 and minimise cardiovascular risk and all-cause mortality in adults.9 Despite this, 80% of adults do not meet the recommended daily intake (RDI) of 500 mg of omega-3. Interestingly, even this … Read more

Detoxing – the body’s housekeeping

Every day, our bodies are exposed to pollutants and chemicals (external) and endogenous (internal) waste products. We process and eliminate most of these toxins as part of normal detoxification and elimination processes, via the liver, kidneys, intestines, skin, lungs and lymph. However, sometimes detoxification and elimination is impaired due to lifestyle, environmental and/or genetic factors.(1) … Read more

Natural medicines under wrongful fire

On Monday 10 September 2018 the current Governments’ health insurance reform laws were passed by the Senate, which includes the approved removal of 16 natural therapies from the Private Health Insurance rebates. It will now be a straightforward process for those laws to be in place by 01 April 2019. NHMRC Review of Naturopathy  The … Read more

Why “Active” vitamins are best

In order for your body to utilise the vitamins you take, these must be converted into an active form.  Just like a new credit card needs to be activated before you can begin using it. Let’s look at Vitamin B6, also called pyridoxine.  For Vitamin B6 to be utilised by the body it must be … Read more

Inflammation, not Cholesterol, Is a Cause of Chronic Disease

The varied biological role of cholesterol Cholesterol is considered so critical to cellular functioning that it can be directly synthesised by each cell in the body. Biologically, it has numerous and complex roles which includes; regulation of membrane fluidity; participating in signal transduction, intracellular transport and nerve conduction; and acting as a precursor molecule for … Read more

Celery: the saviour?

If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous super-food. Celery has an incredible ability to create sweeping improvements for all kinds of health issues.  Celery Juice Stands Alone  Celery is truly the saviour when it comes to chronic illness. I’ve seen thousands of people … Read more

Disease is not caused by your genes

Naturopathy is based on the fundamental principle  of treating the individual person rather than their symptoms or disease state. In order to identify the underlying cause of any symptoms, it is valuable to gain as comprehensive a case picture as possible, and certainly the more detailed information, the better understanding the practitioner has of the … Read more

Are your food choices making you sick?

GoodFood,  By PAULA GOODYER     April 10, 2018 Is it a coincidence that as the number of over-processed foods in our supermarkets has grown, the diversity of microbes living in our gut has shrunk? Many researchers say our modern diet has a lot to answer for when it comes to the rise in obesity, diabetes, allergy … Read more

Magnesium deficiency – 8 signs

The Challenge of Magnesium Deficiency Review these 8 commons signs of magnesium deficiency to see if they sound familiar… Headaches From slight passing tension to intense migraines, headaches can indicate low magnesium levels. This is because magnesium is essential for muscle relaxation and cellular function. Muscle pain and cramps Muscle pain and cramping can arise for … Read more