Mon to Thur 8:30am – 5pm

Hope Island, QLD, Australia

Mental health, diet and your gut

Approximately 10.7% of the global population is affected by some form of mental health disorder.1  In addition, research shows that gastrointestinal comorbidities are also common.2  This is further supported by clinical evidence outlining the existence of a complex bidirectional communication network – the gut-brain axis – and the fundamental role it plays in maintaining digestive … Read more

Naturopathy helps again

When it comes to Naturopaths, many people are unfamiliar with how natural medicine may be able to help with their symptoms.  Indeed, some even shy away from Naturopaths due to ignorance about the amount of qualifications held by these practitioners.  Next time you experience symptoms of discomfort, pain or disease, or just want to prevent … Read more

Resilience: a capacity to recover

Edith Wharton once said: “In spite of illness, in spite even of the arch-enemy, sorrow, one can remain alive long past the usual date of disintegration if one is unafraid of change, insatiable in intellectual curiosity, interested in big things, and happy in small ways.” The immune system is not some mechanical turn on/turn off … Read more

Beware of Proton Pump Inhibitors

Proton pump inhibitors:  re-emerging safety concerns Prescribed ant-acid medications or Proton Pump Inhibitors (PPI) are used for the management of a variety of digestive disorders, including reflux and functional dyspepsia.  Since their introduction in the early 1990s, the use of PPI has increased by more than 1000% in Australia, with over 19 million prescriptions written … Read more

Keep your brain working well

There are ever increasing reams of evidence of how natural remedies can help alleviate many chronic diseases we are currently facing. Chronic diseases are the leading cause of health problems and death worldwide1.  Among these is a staggering increase in cognition-related diseases including mild cognitive impairment or decline to dementia and Alzheimer’s disease. Cognitive impairment … Read more

Inflammatory Bowel Disease relief

In lay terms, the following research discusses the benefits of a healthy plant-based diet on relieving the symptoms and damage related to bowel inflammation. In particular, the G.E.M.M. protocol, available only through specially trained and accredited practitioners, has proven highly successful in relieving and regulating digestive imbalances. While there are many products available that fall … Read more

The gut, microbiome and muscles

We have heard about the gut-brain axis, but what about the gut-muscle axis? And most importantly, how does it work and what conditions does it work in? A 2017 review investigated the role of the gut microbiome in sarcopenia and whether there is a gut-muscle axis that may be involved in its pathogenesis.1 Primary sarcopenia … Read more

Heartburn – low not excess stomach acid

The human requirement for vitamins, minerals and other nutrients remains relatively constant throughout adult life. Unfortunately our ability to properly digest food and absorb vital nutrients declines with advancing age. Surprisingly, one of the most common age-related causes of impaired digestive function is the reduction of hydrochloric acid produced by the stomach. Hydrochloric acid (HCl) … Read more

Can Naturopathy help me?

Recently someone commented that when reading articles about natural medicine, the use of words such as “may help”, “may relieve” and “may support” a particular condition or symptoms did not create a lot of confidence in them towards complementary therapies.  The Australian regulatory authorities and TGA (Therapeutic Goods Administration) do not permit the use of … Read more

Exposing hidden heavy metal toxicity

Heavy metals are so ubiquitous in our environment that everyone is exposed to them.  They cannot be avoided completely and are found in virtually everyone to some degree.  Sources of heavy metals range from environmental, occupational, household (including  foods, water, paints, cosmetics, etc), medical and hobbies. Heavy metals can enter the body through inhalation, intestinal … Read more