Nutrition & Lifestyle First and Foremost Skin is our largest organ. It covers our entire body – both outside and inside. It has many functions, but most likely you just want a clear, healthy, glowing complexion. I am pleased to share what Dr Deanna Minich has to say regarding our skin and how its health … Read more
I’ve been reading some of Hippocrates’ writings lately, and much of what he writes about are the fundamentals of what we know to be a healthy lifestyle. One facet he focuses on is the importance of seasons. At this time, we are in the midst of a seasonal change. Therefore, during this transition, we need … Read more
Let’s talk about what it means to be hydrated! Many people drink abundant amounts of water, yet they are not hydrated. Drinking water does not necessarily mean you will be hydrated. Similarly to eating good food does not necessarily mean the cells are getting their nutrients either. One has to drink water of quality—water is … Read more
It’s not just the quantity of the water you drink, quality matters too! You’re fit, healthy and disciplined. You understand that looking good and feeling good are opposite sides of the same coin and you fuel your exercise with fresh, healthy food. You make sure you drink the recommended two litres of water per day, with effective hydration necessary for getting … Read more