In a world of quick-fixes and a “one pill for every ill” approach to healthcare, it is no wonder that we are seeing a dramatic rise in chronic illnesses. The term “holistic health” is often bantered about but what does it really mean? Whether you are looking at naturopathic or homeopathic medicine, the approach is … Read more
Are you tired of wasting money on ineffective dietary supplements? Over the past year or more I have seen a steep increase in people seeking help with their anxiety, energy levels, mental ‘fog,’ and memory challenges. A concerning commonality is the amount of dietary supplements many people are using. Often more than 15 different products! … Read more
When a good article crosses my desk, I like to share it. The following article is well written and researched explaining the differences and benefits of various oils including olive, flax, walnut, pumpkin and fish oils. Liquid gold? A Comparison of Oils
The term “biohacking” has become a buzz-word in the realm of wellness. Personally, I greatly dislike this term as “hacking” to me has a negative connotation. From tech enthusiasts to everyday individuals seeking vitality and longevity, biohacking represents a desire to take control of one’s health using science, technology, and lifestyle strategies. My concern lies … Read more
Peripheral neuropathy is a term given to nerve pain usually at the extremities – that is wrists, hands or feet. It is often associated with diabetes or chemotherapy. Dr Mercola explains this condition and provides a few options for supporting, relieving, and (dare I say) alleviating this type of nerve pain: Diabetic peripheral neuropathy (DPN) … Read more
I recently received DNA results from a patient and got so excited at finding answers which explained why he was experiencing certain health issues, some of which remained resistant to treatments. Interestingly, he was disappointed at the lack of a ‘magic pill’ despite confirmation that many lifestyle preferences contributed to his ill-health. With a few … Read more
Senescence and ageing skin Research has identified the skin as a common site for the accumulation of senescent cells, a hallmark of ageing. Senescent cells are those that have ceased replication but continue living. Within the skin, they contribute to ageing further by damaging neighbouring cells, degrading the extracellular matrix and increasing tissue fibrosis. Conversely, … Read more
Our skin is a reflection of our internal health. The quest for radiant healthy skin is often focussed on external treatments such as creams, lasers, and various other topical therapies. Whist these therapies may assist in temporarily improving the appearance of the skin, they often work on the superficial levels of the dermis and epidermis … Read more
The following information is courtesy of Dr Deanna Minich It is not merely a coincidence that the acronym for Advanced Glycation End-products spells out AGE. Research shows these molecules can cause oxidative stress and inflammation, two mechanisms implicated in the aging process. Inflammation and oxidative stress have also been associated with many chronic diseases plaguing society today, including diabetes, cardiovascular disease, and cancer. AGEs, as you’ll see below, are implicated in these … Read more
Zinc is a critical micronutrient and a fundamental component for the function of several proteins. It is required for numerous biological processes, including reproduction, growth and development, neurological function, and perhaps most notably, immune function. Zinc deficiency is correlated with immune dysfunction and systemic inflammation, yet approximately 85% of Australian women and 50% of men … Read more