Why is microcirculation so important? A healthy microvascular system is essential to the health of the entire body. It functions to supply blood, oxygen and nutrients to all of the body’s cells, tissues and organs.1 As such, poor microcirculation can lead to the initiation and gradual worsening of many chronic diseases including cardiovascular disease, diabetic … Read more
Stress is an integral part of our life and everyone experiences stress from time to time. It can create an adverse impact on your physical, mental and spiritual health, and affect your personal relationships, career, and social life. Improving your stress resilience could play a critical role in reducing the impact of stress on your … Read more
Do you: Feel easily bloated when consuming prebiotic-rich foods and prebiotic supplements? Feel desperately in need of support for gut and immune health? Eat lots of potentially carcinogenic foods? FINDING ANSWERS IN PLANT FOOD It turns out that the answer has been ‘hiding in plain sight’ – in the form of dietary polyphenols. The traditional … Read more
The concept of humans being electromagnetic has gained prominence in the last few decades. And this concept has given rise to a number of treatments and diagnostic procedures that can bring about remarkable innovation in the field of medicine. Here is a brief introduction of how frequency therapy can be used to restore your health. … Read more
Vitamin C has become a household regular in the supplements cabinet. When it comes to viral infections, many people reach for Vitamin C in the hope of preventing or reducing severity/duration of infections. So, how much Vitamin C does a person need? That depends on if you want to prevent deficiency, increase insufficient levels, help … Read more
Summary: Having good levels of Vitamin D is essential to health. If your levels reflect insufficiency, you should consult a qualified Naturopath who can assess your needs. Just taking a Vitamin D capsule/pill may not raise your levels or provide much needed health and immune support. Low Vitamin D levels can have a number of … Read more
All too often women just accept that their monthly cycle will be accompanied by pain or debilitatingly heavy bleeding, while others think it is great not to have the monthly ‘inconvenience’. Every woman is entitled to a regular, healthy, pain-free menstrual cycle so if this is not the case for you, read on and make … Read more
5 Signs that Acidosis is Sabotaging Weight Loss Acid-base homeostasis is crucial for healthy endocrine system function. The endocrine glands produce wide-ranging hormones which regulate the body’s metabolism and are highly sensitive to imbalances such as chronic metabolic acidosis (CMA). CMA is characterised by a minor but insidious decrease in blood pH. Balancing the pH … Read more
We live in a microbial world, which means that we constantly encounter microorganisms that could harm our health. The immune system forms the body’s entire department of defence. Its primary goal is to protect us from invading microorganisms such as bacteria, viruses and parasites. Providing your immune system with all the necessary support can help … Read more
The last few decades have witnessed a sharp rise in the incidence of several lifestyle disorders including diabetes, hypertension, heart attacks, and stroke. It has been found that the number of people living with two or more chronic conditions is increasing at an alarming rate. There is a need to understand the pathogenesis that underlies … Read more
