Everyone’s talking about hormones these days: testosterone, estrogen, cortisol, thyroid hormone, insulin. We measure them, try to manipulate them, supplement them, replace them. Yes, they are absolutely powerful, but hormones don’t actually lead the system. The following article is from Dr Deanna Minich and follows on well from the previous blog, explaining how all endocrine … Read more
There are so many times women tell me there is something wrong with their hormones. They are mostly referring to reproductive hormones of oestrogen and progesterone. But we have many more hormones in our body which are regulating a myriad of functions, all of which are intricately inter-related. Lara Briden explains this very well in … Read more
Magnesium (Mg) is an essential mineral which influences many areas of your health and how your body functions. Recent research highlights its role in Poly Cystic Ovarian Syndrome (PCOS) and insulin regulation. Due to the definitive known effect of magnesium on insulin resistance and the fact that insulin resistance is a main aetiology in polycystic … Read more