HTMA: Setting the Record Straight The following information is shared with approval from Ian Tracton. I highly recommend and regularly use InterClinical Laboratories for HTMA testing. What OligoScan says about hair analysis – and what the peer-reviewed evidence shows OligoScan and its sellers routinely characterise Hair Tissue Mineral Analysis (HTMA) as inferior, unreliable, or limited … Read more
I share the following information after yet another onslaught on social media about “natural” or “food based” supplements making all sorts of claims from “pure” to “meeting your daily needs”. Most of these posts are cleverly worded to pique your interest and feel that you need to have that product – when you most likely … Read more
The following information is courtesy of Delia McCabe, PhD This information is highly relevant in our modern AI and techno-driven world, but never more so that in relation to our children. We are seeing laws to prevent under-16 year olds from being exposed to social media, but what about giving babies and toddlers the phone … Read more
Recently I have been reading and hearing about how women can cope with peri-menopause and menopause as though this is some type of disease. Admittedly, there are a lot of women struggling through this transitional period of life, but symptoms can be mitigated. It is unclear whether more women are experiencing a myriad of unpleasant … Read more
Omega-3 oils are foundational building blocks that influence cell membrane structure, communication between cells, inflammation balance, brain function, and metabolic resilience. The difference between the Omega 3 and 6 oils are explained in a previous blog. There are numerous blogs relating to the function of Omega 3 oils which you can easily find by using … Read more
The following information is by Lily Nichols, American Nutritionist who has been researching all things nutrition and food in relation to pregnancy. Need a little motivation to stick with real, nutrient-dense foods during pregnancy? Below, I’ll give you an overview of some research on how ultraprocessed foods impact pregnancy outcomes, and the findings speak volumes … Read more
In a world of quick-fixes and a “one pill for every ill” approach to healthcare, it is no wonder that we are seeing a dramatic rise in chronic illnesses. The term “holistic health” is often bantered about but what does it really mean? Whether you are looking at naturopathic or homeopathic medicine, the approach is … Read more
Are you tired of wasting money on ineffective dietary supplements? Over the past year or more I have seen a steep increase in people seeking help with their anxiety, energy levels, mental ‘fog,’ and memory challenges. A concerning commonality is the amount of dietary supplements many people are using. Often more than 15 different products! … Read more
Delia McCabe has compiled this highly informative breakdown about how your gut interacts with your brain. It also highlights how the probiotic revolution is severely lacking – both in the science and actions. After all, with around 100 trillion bacteria in our gut, how can a few strains rebalance what is out of whack? This … Read more
The term “biohacking” has become a buzz-word in the realm of wellness. Personally, I greatly dislike this term as “hacking” to me has a negative connotation. From tech enthusiasts to everyday individuals seeking vitality and longevity, biohacking represents a desire to take control of one’s health using science, technology, and lifestyle strategies. My concern lies … Read more