The following information is by Lily Nichols, American Nutritionist who has been researching all things nutrition and food in relation to pregnancy. Need a little motivation to stick with real, nutrient-dense foods during pregnancy? Below, I’ll give you an overview of some research on how ultraprocessed foods impact pregnancy outcomes, and the findings speak volumes … Read more
In a world of quick-fixes and a “one pill for every ill” approach to healthcare, it is no wonder that we are seeing a dramatic rise in chronic illnesses. The term “holistic health” is often bantered about but what does it really mean? Whether you are looking at naturopathic or homeopathic medicine, the approach is … Read more
Are you tired of wasting money on ineffective dietary supplements? Over the past year or more I have seen a steep increase in people seeking help with their anxiety, energy levels, mental ‘fog,’ and memory challenges. A concerning commonality is the amount of dietary supplements many people are using. Often more than 15 different products! … Read more
Delia McCabe has compiled this highly informative breakdown about how your gut interacts with your brain. It also highlights how the probiotic revolution is severely lacking – both in the science and actions. After all, with around 100 trillion bacteria in our gut, how can a few strains rebalance what is out of whack? This … Read more
The term “biohacking” has become a buzz-word in the realm of wellness. Personally, I greatly dislike this term as “hacking” to me has a negative connotation. From tech enthusiasts to everyday individuals seeking vitality and longevity, biohacking represents a desire to take control of one’s health using science, technology, and lifestyle strategies. My concern lies … Read more
Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications, including declining fertility rates. In this video, Dr Mark Hyman speaks with Dr. Joseph Pizzorno about the hidden dangers of environmental toxins. Learn about practical detoxification pathways, foods that support detox, and effective methods like … Read more
I shared the following article on my previous website in 2008 and, sadly, it seems that far too many people remain unaware of this information – particularly as it relates to mental health and neurological issues, both of which have increased in the past decade. Consuming a lot of aspartame may inhibit the ability of … Read more
Dr Mark Hyman explains the importance of a healthy gut, a diverse microbiome and reducing inflammation for optimal health. Important note: for my Australian readers, please consult your qualified naturopath for high grade Australian TGA-approved products and DO NOT order products on line as you have no control over quality. Mark was not … Read more
What is meant by the ‘Gut-Brain Axis’? The connection between the gut and the brain, known as the Gut-Brain Axis, is a rapidly progressing field of research. Scientists are discovering more about how the gut and brain are connected. Every month, new data from universities and labs worldwide shows how important gut microbes are for human … Read more
You may be familiar with terms like gut microbiome, gut flora, microbiota, gut bugs ….all these relate to the millions of microbes that inhabit our body, especially our digestive tract. What is a microbiome? An easy way to think about the microbiome is to first consider a “macrobiome.” Picture a flourishing rainforest or thriving tundra … Read more