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protein

Have you heard about the newest whizz bang Superfood?

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You can substitute any number of words to replace those in the heading, but they all amount to the same clever marketing strategy to get your attention. Social media is full of these messages and my emails are also becoming polluted by them. Why are we so inclined to believe that a particular product is … Read more

Can a high protein diet damage kidneys?

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For decades, concerns have circulated that high-protein diets may harm the kidneys — especially in people with type 2 diabetes (T2D), who are already predisposed to kidney disease. This belief has influenced many dietary guidelines, which often recommend a moderate-to-low intake of protein. But how solid is this advice? A prospective study from the Netherlands … Read more