sleep – Page 2 – Dagmar Ganser – True Medicine – Naturopath Gold Coast, Nutrition and Herbal Medicine

The hungry brain

February 5, 2021January 27, 2021 by Dagmar

Skeletal muscle and the brain are the most energy-demanding tissues in the human body and, consequently, require substantial supply of micronutrients involved in energy production. There is a strong biological and physiological rationale for the use of vitamins and minerals for the support of cellular energy production, especially within the brain. Skeletal muscle and the … Read more

The importance of a healthy body clock

February 5, 2021November 17, 2016 by Dagmar

The following article was written and submitted by Anne Graham These days, we seem to think that we can manipulate our bodies into doing whatever we want. Stay awake all night? Fine, we’ll bombard our brains with caffeine. Sleep when we’re not tired? No problem, there’s a pill for that. Lose weight? Easy peasy, you simply … Read more