The following information is by Lily Nichols, American Nutritionist who has been researching all things nutrition and food in relation to pregnancy. Need a little motivation to stick with real, nutrient-dense foods during pregnancy? Below, I’ll give you an overview of some research on how ultraprocessed foods impact pregnancy outcomes, and the findings speak volumes … Read more
Additives in modern foods are ubiquitous and ingested all the time. While a single additive in your food might seem harmless, keep in mind that all of your consumption will eventually add up. Furthermore, published studies have linked the usage of food additives to an increased risk of Type 2 diabetes. Globally, around one in … Read more
Ultraprocessed foods have infiltrated the globe, bringing with them rapid increases in obesity, diabetes, high blood pressure, coronary heart disease, and 13 of 15 major cancers Ultraprocessed foods contain a number of harmful ingredients and contaminants, including seeds oils rich in linoleic acid (LA), additives, artificial sweeteners, emulsifiers, colorants, bisphenols and phthalates Frozen foods have … Read more