Mon to Thur 8:30am – 5pm

Hope Island, QLD, Australia

Vitamin C

Vitamin C has become a household regular in the supplements cabinet.  When it comes to viral infections, many people reach for Vitamin C in the hope of preventing or reducing severity/duration of infections.  So, how much Vitamin C does a person need?  That depends on if you want to prevent deficiency, increase insufficient levels, help … Read more

Vitamin D and Viral infections

Summary:  Having good levels of Vitamin D is essential to health.  If your levels reflect insufficiency, you should consult a qualified Naturopath who can assess your needs.  Just taking a Vitamin D capsule/pill may not raise your levels or provide much needed health and immune support.  Low Vitamin D levels can have a number of … Read more