Often the first prescription people receive to combat osteoporosis, or osteopenia, is a Vitamin D and/or calcium supplement. Unfortunately, the most commonly prescribed brand uses calcium carbonate which is very poorly bioavailable. This form of calcium has also been linked with accumulating in soft tissues – including blood vessels, heart and kidneys – causing significant other health problems – blocked arteries, heart failure and kidney stones.
Vitamin D, readily available through safe sun exposure and naturally occurring in oily fish, quality fish oils, organic dairy (butter) and egg yolks. Vitamin D aids the absorption of calcium from the small intestines into the blood to be carried around the body and used as required. Vitamin D does NOT help calcium be deposited into bones or teeth. This role is taken up by Vitamin K.
However, in order to prevent and treat osteoporosis successfully, we need to consider WHY bones lose calcium. You’ll find more information explaining this process here: https://truemedicine.com.au/vitality/how-acidity-affects-your-health/acid-load-and-bone-loss/
Are processed foods the culprits?
- Modern diets often contain 2 to 3 times more phosphorus than recommended, while calcium intake frequently falls below recommended levels. Phosphate additives are prevalent in processed meats, cheese, baked goods, soft drinks, and even grocery store fresh meat.
- Inorganic phosphates used as food additives are absorbed by our bodies at a rate of nearly 100%, compared to 40% to 60% for naturally occurring phosphates.
- Excessive phosphate intake has been linked to metabolic problems, calcium-phosphorus imbalance, and increased risk of cardiovascular issues.
- Food labels aren’t required to list phosphate content, making it difficult for consumers to track their intake. Strategies to maintain a healthy phosphate balance include choosing whole foods over processed foods, increasing calcium-rich food intake, and carefully reading food labels.
You’ll find more information on phosphate and its relationship on calcium levels in our body at Dr Mercola’s site and why taking only calcium may not be the most effective approach to addressing bone health.
Consuming a fresh, whole, organic food diet which includes all the major food groups and lots of leafy green vegetables is always recommended as the foundation to optimal health. Add to this adequate consumption of purified water for hydration, stress management and adequate sleep, and you are well on the way to enjoy a long and healthy life.
Always consult a qualified health professional for individualised personal assessment and quality supplements.