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Vitality

When asking people what stops them from enjoying life, the replies are frequently similar and include:

  • low energy or fatigue
  • pain
  • lack of motivation
  • feeling overwhelmed or stressed
  • not enough hours in the day

Sound familiar?  We live in a fast-paced society where many demands are placed on us and our time.  How do we deal with this and remain healthy, pain-free and vibrant?

Let’s begin with your brain.  If you can think clearly, concentrate and focus on the task at hand, that’s already a great step, right?  Here are some tips on why our brain gets tired and how to help it be re-energised. 

However, our brain doesn’t work in isolation – its ability to function is directly related to digestive health, also known as the “Gut-Brain Connection“.  No part of our body works in isolation.  Therefore, if one area isn’t “performing” the way we would like, we need to assess the body as a whole. 

For good levels of energy, clear brain and ability to keep up with the many demands we face daily, contact us at True Medicine.

 

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