When asking people what stops them from enjoying life, the replies are frequently similar and include:
- low energy or fatigue
- lack of motivation
- feeling overwhelmed or stressed
- not enough hours in the day
Sound familiar? We live in a fast-paced society where many demands are placed on us and our time. How do we deal with this and remain healthy, pain-free and vibrant?
Let’s begin with your brain. If you can think clearly, concentrate and focus on the task at hand, that’s already a great step, right? Here are some tips on why our brain gets tired and how to help it be re-energised.
However, our brain doesn’t work in isolation – its ability to function is directly related to digestive health, also known as the “Gut-Brain Connection“. No part of our body works in isolation. Therefore, if one area isn’t “performing” the way we would like, we need to assess the body as a whole.
For good levels of energy, clear brain and ability to keep up with the many demands we face daily, contact us at True Medicine.