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New potentially dangerous “fake” fats

Do you really know what you are eating?  Avoiding processed foods will also avoid dangerous ‘fake’ fats. Cardiovascular disease is still the leading cause of death worldwide and while mainstream medicine and naturopathic practitioners often do not agree on the causes and risk factors, the introduction of trans fats has created a universal cause for … Read more

Keeping fit – at any age

The Best Exercise for Aging Muscles By GRETCHEN REYNOLDS The New-York Times MARCH 23, 2017 The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as … Read more