Mon to Thur 8:30am – 5pm

Hope Island, QLD, Australia

Sugar – are you having too much?

Sugar related diseases are on the rise.    Everyday hundreds of companies push their addictive, attractively packed products with additives that are not beneficial to our health. One CEO of a major food company stated ‘people want flavour’ and with that thought in mind nutrition goes out the window. They use many tricks to get … Read more

Moods: Mind or Biochemistry?

Do we control our moods or do our moods control us? Who is really in charge? Whilst there are many factors that can influence our moods such as our relationships, our environment or not feeling the best, what drives chemical reactions that can in turn make us moody? Good Moods V’s Bad Moods Good moods … Read more

Fertility – new insights

The following article is provided by the experts at Cell Logic, home of Nutrigenomics in Australia. High grade nutrigenomic supplements are available at True Medicine.  Contact the clinic on 07 – 5530 1863 for an appointment. It is well-established that infertility in both males and females has been gradually increasing over several decades, with one … Read more

Holiday season tips

The month of festivities is here! A time of getting together, laughter, celebration and often over indulgence.  All this indulgence during the festive season can take its toll on our gut microbiome and health. Why not try to not let your gut health fall to far behind this festive season. After what 2020 has taught … Read more

Mineral deficiency & disease

Could a mineral deficiency be a leading factor in the acceleration of modern diseases? Could this be a leading factor? ABSOLUTELY!  Nearly all processes and structures in the body require minerals in order to function at their optimum level. They also play a role in muscle action and nerve transmission. You need a wide variety of minerals … Read more

Minerals: the ins and outs

Speak to any gardener or farmer and they will tell you that the success of their plants depends on the nutrient levels of the soil.  This is also true when it comes to our body which will only thrive if all nutrients are available.  These nutrients include minerals, vitamins, essential fatty acids (good fats), complex … Read more

Herbs and Mood

The research is in. We have comparable mood-regulating herbal options to select from that may also be suitable and beneficial alongside commonly prescribed pharmaceutical mood stabilising medications and offer additional benefits. The prevalence of Generalised Anxiety Disorder (GAD) continues to rise with up to 15% of the global population affected.1 Typical first-line treatments for anxiety include … Read more

Tired or Wired? Adrenal fatigue?

Feeling tired?  Just not enough energy to get through the daily demands?  Have you experienced chronic stress – this does not need to be a major trauma, but can be a long-term exposure to any form of stress – physical, mental, emotional; always on the go!  If so, perhaps your adrenal glands are also tired. … Read more

Are you experiencing “Mould Sickness”?

Common Sources of Mould Exposure in the Home Moulds are able to grow on almost any surface, especially if the environment is warm and wet. Inner wall materials of buildings, wall paper, fibreglass insulation, ceiling tiles, and drywall (Gyprock) are all good surfaces for fungi to colonise. These moulds release mycotoxins into the environment which … Read more

Hydration is more than just drinking water

Let’s talk about what it means to be hydrated!  Many people drink abundant amounts of water, yet they are not hydrated. Drinking water does not necessarily mean you will be hydrated. Similarly to eating good food does not necessarily mean the cells are getting their nutrients either. One has to drink water of quality—water is … Read more