Another thank you to Dr Deanna Minich for this timely and very relevant information. When we talk about dietary fat, the conversation usually centers on the families of fats we eat: omega-3s, omega-6s, saturated fats, monounsaturated fats. But I think we are finally going beyond that…a new 2026 review in Food Science & Nutrition suggests … Read more
Sharing another very relevant article by Dr Deanna Minich: I’m always searching for ways to keep my brain healthy, especially as I get older. Of course, we typically hear about individual nutrients or so-called “brain foods,” but our diets are much more complex than any single food or nutrient. A recent study caught my … Read more
In the modern clinical landscape, busyness has become a primary epidemic, and the nervous system is bearing the load. The combination of constant connectivity and technology has accelerated beyond the nervous system’s inherent capacity to adapt. The effects of stress on our body is often underestimated but its effects are wide reaching and unique to … Read more
Hair has long been used and recognised as an excellent tool to measure accumulation of toxins as well mineral levels. As explained in a previous blog, accuracy depends on the laboratory. There are specific areas that can be assessed using a hair analysis (HTMA), explained here. The following article by InterClinical Laboratories explains different terms … Read more
I often get asked about the best ways to protect yourself from EMF [electromagnetic frequencies]. The following article may help to differentiate the various options available: What is the difference between EMF shielding and EMF harmonisation? Some people refer to anything that mitigates the EMF charge in the air as “Blocking” or “Shielding” the EMF. … Read more
If you’ve heard that an antihistamine approach can relieve symptoms of PMS or perimenopause, that’s because histamine is a neurotransmitter. And according to new research, it’s most active in brain regions associated with emotional regulation, stress and fear responses, decision-making, impulsivity, reward, sleep, and memory. New research, from King’s College London and the University of Porto, has mapped the … Read more
I share the following information after yet another onslaught on social media about “natural” or “food based” supplements making all sorts of claims from “pure” to “meeting your daily needs”. Most of these posts are cleverly worded to pique your interest and feel that you need to have that product – when you most likely … Read more
Recently I have been reading and hearing about how women can cope with peri-menopause and menopause as though this is some type of disease. Admittedly, there are a lot of women struggling through this transitional period of life, but symptoms can be mitigated. It is unclear whether more women are experiencing a myriad of unpleasant … Read more
What are Ultra-Processed Foods? Ultra-processed foods (UPFs) have emerged as a critical, yet often overlooked, driver of chronic disease burden and compromised wellbeing. Defined as edible products formulated with substances of rare or no culinary use – alongside cosmetic additives such as stabilisers, colourants, flavour enhancers, emulsifiers, and sweeteners – UPFs are engineered to extend … Read more
In a world of quick-fixes and a “one pill for every ill” approach to healthcare, it is no wonder that we are seeing a dramatic rise in chronic illnesses. The term “holistic health” is often bantered about but what does it really mean? Whether you are looking at naturopathic or homeopathic medicine, the approach is … Read more