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We live in a microbial world, which means that we constantly encounter microorganisms that could harm our health. The immune system forms the body’s entire department of defence. Its primary goal is to protect us from invading microorganisms such as bacteria, viruses and parasites. Providing your immune system with all the necessary support can help … Read more
Oral microbial health can influence the health of teeth and gums, as well as systemic health. As we are beginning to understand, the body contains may distinct microbiomes. The oral cavity is no exception, harbouring up to 200 microbial species per person and several discrete microbial colonies on the different surfaces available for adherence (teeth, … Read more
Oral health shown to affect many other areas of the body – mind, heart, depression, anxiety and more … It is well established that the pathophysiology of psychiatric disorders involves uncontrolled inflammatory processes. More recently, it has been discovered that inflammatory proteins associated with periodontitis may exacerbate or increase susceptibility to mental health disorders. Evidence … Read more
Terrain Theory vs Germ Theory – Written by Deborah Freudenmann BHSc It is commonly observed that some people tend to be more prone to develop health issues like infections and allergies more commonly than others. Also, some people tend to develop more severe symptoms of infections or other diseases while some develop very mild symptoms … Read more
Breaking the stress-insomnia cycle is imperative to recovery from both stressful situations and the insomnia that may ensue. Recent studies into sleep disturbances has revealed that 4 out of 10 Australians do not get enough quality sleep every night. While an individual’s need for sleep may vary, the generally recommended 8 hours are all too … Read more
What do probiotics actually do? Are they necessary? Believe it or not but our bodies have an internal ecosystem that is non human. We are a host to trillions of bacteria! These bacteria are our life force and play an important role in our ability to function as a living being. Without bacteria we simply … Read more
Dietary acid load implicated as major factor in mood imbalances Article and research courtesy of BioConcepts The latest research identifies a direct and significant correlation between dietary acid load (DAL) and emotional health. The higher the DAL, the higher the risk for significant mood dysregulation.1 A 2020 Iranian study collecting data from over 4300 people … Read more
What is Detoxification? Detoxification is the process where: the body excretes toxic chemicals that it has been exposed to from the environment and diet, and the body excretes harmful compounds that are created during its own metabolism pathways (such as uric acid and excessive hormones) Doesn’t the Body Detoxify Naturally? Yes! The body has its … Read more
Sleep issues are common in childhood with many children experiencing difficulties in falling asleep, regular night-time awakenings, and/or waking up early without being able to fall back asleep. Common causes of sleep disturbances and anxiety in children include: ● Poor sleep hygiene (irregular routine, bedroom is too hot/cold/noisy/bright) ● Food allergies or intolerances ● Gastroesophageal … Read more
The circadian rhythm is a 24-hour pattern which operates in response to light/dark cycles and the Earth’s rotation. This rhythm regulates sleep patterns, but recent research has revealed it is more than just a sleep/wake cycle – this daily rhythm affects all tissues, organs and systems of the body. Circadian rhythm disruption Modern life is … Read more