What are Ultra-Processed Foods? Ultra-processed foods (UPFs) have emerged as a critical, yet often overlooked, driver of chronic disease burden and compromised wellbeing. Defined as edible products formulated with substances of rare or no culinary use – alongside cosmetic additives such as stabilisers, colourants, flavour enhancers, emulsifiers, and sweeteners – UPFs are engineered to extend … Read more
In a world of quick-fixes and a “one pill for every ill” approach to healthcare, it is no wonder that we are seeing a dramatic rise in chronic illnesses. The term “holistic health” is often bantered about but what does it really mean? Whether you are looking at naturopathic or homeopathic medicine, the approach is … Read more
Are you tired of wasting money on ineffective dietary supplements? Over the past year or more I have seen a steep increase in people seeking help with their anxiety, energy levels, mental ‘fog,’ and memory challenges. A concerning commonality is the amount of dietary supplements many people are using. Often more than 15 different products! … Read more
Delia McCabe has compiled this highly informative breakdown about how your gut interacts with your brain. It also highlights how the probiotic revolution is severely lacking – both in the science and actions. After all, with around 100 trillion bacteria in our gut, how can a few strains rebalance what is out of whack? This … Read more
I have written about the importance of methylation in my book as well as in my blogs. Homocysteine is a by-product of protein metabolism and is usually checked for elevated levels, particularly due to its link to cardiovascular disease. However, today I’d like to share an excellent blog by Carolyn Ledowsky of MTHFR Support explaining … Read more
Before starting any form of cleanse or detox plan, please consult a qualified health practitioner who is able to assess your individual needs and body’s ability to remove toxins safely. It can be difficult to resist clever marketing and sales pitches, but please try. Toxins can be produced by a natural, biological system or living … Read more
Anxiety isn’t just one thing — there are different types, each with its own causes and treatments. In many cases, anxiety can only be treated if you understand the root cause of it. Identifying and addressing the underlying causes to any health problem is essential to achieving long term resolution. This may take time and some … Read more
Could alcohol be contributing to your depression or anxiety? For most people, having a few drinks every now and then doesn’t do them any harm. Alcohol is a socially acceptable way to relax and enjoy time with family and friends. However, there’s no denying that when misused, alcohol can have serious health effects. For some, … Read more
Exposure to electromagnetic fields (EMFs) is increasing and so is the interest in their health effects. Every day we are exposed to EMFs generated by electricity production by power lines, power distribution networks, internet, household appliances, mobile phones, and computers. EMF exposure has been proven to disrupt: ● Brain activity ● Hormone activity ● Enzyme … Read more
Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications, including declining fertility rates. In this video, Dr Mark Hyman speaks with Dr. Joseph Pizzorno about the hidden dangers of environmental toxins. Learn about practical detoxification pathways, foods that support detox, and effective methods like … Read more