What are Ultra-Processed Foods? Ultra-processed foods (UPFs) have emerged as a critical, yet often overlooked, driver of chronic disease burden and compromised wellbeing. Defined as edible products formulated with substances of rare or no culinary use – alongside cosmetic additives such as stabilisers, colourants, flavour enhancers, emulsifiers, and sweeteners – UPFs are engineered to extend … Read more
I have written about the importance of methylation in my book as well as in my blogs. Homocysteine is a by-product of protein metabolism and is usually checked for elevated levels, particularly due to its link to cardiovascular disease. However, today I’d like to share an excellent blog by Carolyn Ledowsky of MTHFR Support explaining … Read more
A few simple changes can have a huge beneficial effect on your health as well as the planet. This is a highly informative TEDx talk about how you can overcome health issues by making a few changes to your lifestyle and diet. Interestingly, the very changes that have been shown scientifically to improve serious health … Read more
When we think of any health issue, most people think of it in isolation. For example, we often hear the term “mental health” and think that this only affects our brain and mood. Likewise, with a thyroid condition or heart problem. However, all these conditions and many others are all intricately linked — and this … Read more
I recently received DNA results from a patient and got so excited at finding answers which explained why he was experiencing certain health issues, some of which remained resistant to treatments. Interestingly, he was disappointed at the lack of a ‘magic pill’ despite confirmation that many lifestyle preferences contributed to his ill-health. With a few … Read more
Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications, including declining fertility rates. In this video, Dr Mark Hyman speaks with Dr. Joseph Pizzorno about the hidden dangers of environmental toxins. Learn about practical detoxification pathways, foods that support detox, and effective methods like … Read more
The following information is courtesy of Dr Deanna Minich It is not merely a coincidence that the acronym for Advanced Glycation End-products spells out AGE. Research shows these molecules can cause oxidative stress and inflammation, two mechanisms implicated in the aging process. Inflammation and oxidative stress have also been associated with many chronic diseases plaguing society today, including diabetes, cardiovascular disease, and cancer. AGEs, as you’ll see below, are implicated in these … Read more
Worldwide difference between healthspan and lifespan • Healthspan: the length of time a person is healthy. • Lifespan: the length of time a person lives. • The United Nations reports the world’s lifespan is approximately 73 years. • Healthspanis approximately 64 years. • The estimated gap between living a healthy life and living with a … Read more
It is always wonderful to read about advances in medicine. Especially when this involves doctors acknowledging the importance of nutrition for our health. For decades doctors have, and many still do, claim that “you can eat what you want” or “diet makes no difference” to your health. Perhaps this is due to the fact that … Read more
“Studies reveal healthy mitochondria are central for optimal cardiovascular health, and scientists are now focusing on the link between mitochondrial dysfunction, ubiquinol depletion and cardiovascular health problems, including cholesterol and endothelial function” explains Dr Ross Walker, Preventative Cardiologist, Australia Article source: https://www.biospectrumasia.com/analysis/30/23622/are-we-missing-the-beat-when-tackling-rising-rates-of-heart-conditions.html Before you take any supplements, I strongly recommend being assessed by a qualified … Read more