Mon to Thur 8:30am – 5pm

Hope Island, QLD, Australia

Herbs and Mood

The research is in. We have comparable mood-regulating herbal options to select from that may also be suitable and beneficial alongside commonly prescribed pharmaceutical mood stabilising medications and offer additional benefits. The prevalence of Generalised Anxiety Disorder (GAD) continues to rise with up to 15% of the global population affected.1 Typical first-line treatments for anxiety include … Read more

Tired or Wired? Adrenal fatigue?

Feeling tired?  Just not enough energy to get through the daily demands?  Have you experienced chronic stress – this does not need to be a major trauma, but can be a long-term exposure to any form of stress – physical, mental, emotional; always on the go!  If so, perhaps your adrenal glands are also tired. … Read more

Are you experiencing “Mould Sickness”?

Common Sources of Mould Exposure in the Home Moulds are able to grow on almost any surface, especially if the environment is warm and wet. Inner wall materials of buildings, wall paper, fibreglass insulation, ceiling tiles, and drywall (Gyprock) are all good surfaces for fungi to colonise. These moulds release mycotoxins into the environment which … Read more

Hydration is more than just drinking water

Let’s talk about what it means to be hydrated!  Many people drink abundant amounts of water, yet they are not hydrated. Drinking water does not necessarily mean you will be hydrated. Similarly to eating good food does not necessarily mean the cells are getting their nutrients either. One has to drink water of quality—water is … Read more

Viral Infection and pH

Certain viruses (including the rhinoviruses and coronaviruses that are most often responsible for the common cold and influenza viruses that produce flu) infect host cells by fusion with cellular membranes at low pH. Thus they are classified as “pH-dependent viruses.” The following is an excerpt from an article written by Dr. Mark Sircus, Jan 24, … Read more

It’s all linked: Magnesium and Blood Sugar

No part of our body works in isolation – everything is connected and what happens in one area affects others.  Further, pretty much everything that happens in our body is a biochemical reaction – starting with the breaking down of the foods we eat and ingest all the way through to building muscle and bones … Read more

Herbs, Nutrition and Supplements for Immune Defence

Herbal medicines have shown the potential to assist in the treatment of several types of viral infection resistant to medical treatment53. Different viruses use a range of strategies to enter host cells.  The SARS-CoV-2 virus enters by attaching to angiotensin-converting-enzyme-2 (ACE-2) linkages on the surface of cells in the respiratory tract.  These cells are also … Read more

Assessing your body’s acid levels

Acid-alkali status is increasingly relevant as we tend more towards acid-forming diets.1 Modern western diets have a higher content of acid- forming foods as opposed to base (alkaline)-forming foods, and this results in higher acidity in the body along with the development and progression of chronic health conditions.2 In sports medicine, the process of alkalisation … Read more

MTHFR, Methylation, SNPs – what do they mean for you?

What is Methylation? Methylation is a vital metabolic process that happens in every cell and every organ in your body, taking place a million times a second. Life would simply not exist without it. Think of billions of little on/off switches inside your body that control everything from your stress response and how your body … Read more

The pitfalls of Bicarbonate

Over the centuries human diets have evolved from being alkaline to acidic, which can lead to detrimental health effects. The body uses endogenous (made by the body) bicarbonate to buffer this acidity, but supply is limited. This has lead to the belief that simply replacing bicarbonate as an alkalising supplement will support the body. However, … Read more