Mon to Thur 8:30am – 5pm

Hope Island, QLD, Australia

Exercising for results

The following link provides guidance on how to exercise for maximum benefit.  After all, isn’t that what you want?  You certainly don’t want to be spending time and effort only to find that you are actually negating any positive outcome from exercising.

http://fitness.mercola.com/sites/fitness/archive/2011/05/28/the-better-results-with-less-effort-workout-structure.aspx