Guest post by Sheila Olsen of fitsheila.com
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How to Elevate Your Head-to-Toe Health with 5 Daily Habits
If you’re looking for simple ways to enhance your whole-body health, look no further! We’re here to share a variety of daily habits that will take your health to the next level. These habits are easy to start and maintain, and won’t interfere with your busy daily routine. With a little upfront work, planning, and a commitment to wellness, you can enjoy better health by adding the following health strategies into your day-to-day life!
1. Practice Yoga
Developing a daily yoga practice can benefit your health and well-being in countless ways. Physically, you’ll gain strength, balance, and flexibility, boost your immune system, improve your sleep quality, and reduce inflammation. Mentally, you’ll enjoy reduced stress and better moods.
Yoga can even help you keep your hormones balanced! Yoga hormone therapy uses breathing techniques that massage the glands and supporting muscles of the endocrine system to stimulate blood flow.
2. Keep Your Digital Life Clutter-Free
Like household clutter, digital clutter is a common contributor to chronic stress. Digital clutter can drain your productivity and pull your attention away from important projects. MakeUseOf explains that you can get a handle on digital clutter by tidying up your computer desktop, organizing the bookmarks and extensions on your web browser, and sorting through your email inbox.
As you organize your digital files, you may want to compress large files to save space on your hard drive. Reducing your PDF file size can help you save storage space on your device and make it easier to share or upload files. You can use various online PDF compression tools to do this for free.
3. Avoid Isolation and Loneliness
According to Everyday Health, loneliness is more than just a grim emotional experience—it can harm your health as well. Chronic loneliness and isolation can have a significant effect on your mental and physical health, leading to poor health habits, disrupted sleep, and even chronic inflammation. In older adults, social isolation is associated with an increased risk of dementia and other cognitive impairments.
If you spend a lot of your time alone at home because you work remotely, look for ways to get out of the house and interact with others. Make plans to see people and go places, reaching out to friends, family, and remote team members as much as possible!
4. Practice Deep Breathing
Did you know that how you breathe can impact your health? As opposed to the fast, shallow breathing that often accompanies times of stress, taking slow, deep breaths can help your body slip into a state of relaxation. When you’re feeling stressed, practice breathing deeply in through your nose, allowing both your chest and lower belly to rise. You should feel your abdomen expand when you breathe deeply. You can try putting one hand on your chest and one on your belly while breathing to ensure you’re doing it correctly.
5. Provide Your Body with the Fuel it Needs
Research shows that 8 in 10 Australians aren’t drinking the recommended amount of purified water per day, which may be contributing to health problems including migraine. Since water makes up over half of your body weight, chronic dehydration can have a significant impact on various bodily systems. For example, dehydration is associated with brain fog, fatigue, moodiness, and trouble concentrating.
It’s also important to eat balanced meals that provide the nutrients you need to feel your best every day. Stock your fridge with healthy produce, dairy, and lean meats. And if your kitchen needs an update to make it suitable for making home cooked meals, contact a contractor who can make it a reality with high-quality kitchen renovations. If your kitchen looks great, you’ll want to spend more time cooking there!
Adopt Healthy Habits for Overall Well-Being
Incorporating these five daily habits into your life can significantly improve your head-to-toe health. From developing a regular yoga practice to decluttering your digital life, committing to these daily habits will help you take control of your well-being and exceed your health goals.
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