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How to Elevate Your Head-to-Toe Health with 5 Daily Habits

Guest post by Sheila Olsen of fitsheila.com Photo via Pexels How to Elevate Your Head-to-Toe Health with 5 Daily Habits If you’re looking for simple ways to enhance your whole-body health, look no further! We’re here to share a variety of daily habits that will take your health to the next level. These habits are … Read more

Information courtesy of Deborah Freudenmann BHSc What are the symptoms of mould exposure? Mould enters our bodies through the respiratory tract as we breathe in the spores. While some people don’t notice any health changes when exposed to mould, others notice major impacts to their lung health, breathing capacity, and general wellness. Many also develop … Read more

Mould and biotoxin-related illness: an emerging health crisis

The following article has been published here with approval of the author BioMedica Nutraceuticals The interplay between mould exposure and human health is still not fully elucidated. While the induction of allergic immune responses by moulds is generally acknowledged, other direct health effects such as mould illness or toxic mould syndrome, are less understood. However, … Read more

The #1 Cause of Chronic Inflammatory Conditions

“Leaky gut” or gut permeability The recent explosion of research into the gut microbiome and overall gastrointestinal function has allowed great insight into the impact of gut health on systemic disease. Researchers acknowledge that interactions between the microbiome, gastrointestinal barrier integrity and immune system are integral to development of many chronic inflammatory diseases. “Leaky gut” … Read more

Multiple Chemical Sensitivity

Article by Dr Thomas Rau, BioMedicine International Unclear and Non-Definable Diseases (often called « NDD ») tremendously increase in frequency, nearly worldwide. Many ailments are non-definable, therefore these health problems are not recognized by orthodox medicine. But still, they are serious diseases, examples are: “Irritable bowel syndrome” “autonomic dysfunction syndrome” “Infection susceptibility syndrome” Chronic fatigue … Read more

Tired or Wired? Adrenal fatigue?

Feeling tired?  Just not enough energy to get through the daily demands?  Have you experienced chronic stress – this does not need to be a major trauma, but can be a long-term exposure to any form of stress – physical, mental, emotional; always on the go!  If so, perhaps your adrenal glands are also tired. … Read more

Coffee – good or not?

More on caffeine – updated 6 Feb 2024 Australians love their caffeine.  Caffeine’s Downsides However, consuming caffeine can come with side effects, such as insomnia, anxiety, increased heart rate, addiction, and the ‘crash’ that occurs several hours after consumption. Not to mention that caffeine can block the absorption of some essential nutrients – think about … Read more