Mon to Thur 8:30am – 5pm

Hope Island, QLD, Australia

Tired or Wired? Adrenal fatigue?

Feeling tired?  Just not enough energy to get through the daily demands?  Have you experienced chronic stress – this does not need to be a major trauma, but can be a long-term exposure to any form of stress – physical, mental, emotional; always on the go!  If so, perhaps your adrenal glands are also tired. … Read more

Are you experiencing “Mould Sickness”?

Common Sources of Mould Exposure in the Home Moulds are able to grow on almost any surface, especially if the environment is warm and wet. Inner wall materials of buildings, wall paper, fibreglass insulation, ceiling tiles, and drywall (Gyprock) are all good surfaces for fungi to colonise. These moulds release mycotoxins into the environment which … Read more

Herbs, Nutrition and Supplements for Immune Defence

Herbal medicines have shown the potential to assist in the treatment of several types of viral infection resistant to medical treatment53. Different viruses use a range of strategies to enter host cells.  The SARS-CoV-2 virus enters by attaching to angiotensin-converting-enzyme-2 (ACE-2) linkages on the surface of cells in the respiratory tract.  These cells are also … Read more

Resilience: a capacity to recover

Edith Wharton once said: “In spite of illness, in spite even of the arch-enemy, sorrow, one can remain alive long past the usual date of disintegration if one is unafraid of change, insatiable in intellectual curiosity, interested in big things, and happy in small ways.” The immune system is not some mechanical turn on/turn off … Read more

Keep your brain working well

There are ever increasing reams of evidence of how natural remedies can help alleviate many chronic diseases we are currently facing. Chronic diseases are the leading cause of health problems and death worldwide1.  Among these is a staggering increase in cognition-related diseases including mild cognitive impairment or decline to dementia and Alzheimer’s disease. Cognitive impairment … Read more

The importance of a menstrual cycle

The Secret Powers of Ovulation (It’s Not Just for Making a Baby) September 11, 2019 by Dr Lara Briden Ovarian hormones estrogen and progesterone are highly beneficial for health. That means that natural ovulatory menstrual cycles are beneficial for health because cycling is the only way to make ovarian hormones. Does that surprise you? Men make their … Read more

Fish Oils – Essential to every cell

Omega-3 fatty acids are essential for cellular health and function. As well as attenuating acute inflammation,6 they are required for foetal neurodevelopment,7 can prevent cognitive and mood disorders8 and minimise cardiovascular risk and all-cause mortality in adults.9 Despite this, 80% of adults do not meet the recommended daily intake (RDI) of 500 mg of omega-3. Interestingly, even this … Read more

Brain Inflammation

Brain inflammation has been linked to long-term neurodegenerative diseases such as dementia, so it’s important to understand the link between diet and brain health. When it comes to your diet, how much attention do you pay to eating to keep your brain healthy? Diet and Brain Inflammation Continually eating the wrong things can lead to … Read more