You can substitute any number of words to replace those in the heading, but they all amount to the same clever marketing strategy to get your attention. Social media is full of these messages and my emails are also becoming polluted by them. Why are we so inclined to believe that a particular product is … Read more
Summer is a great time to detox your body, especially following the indulgences that often sneak in over the Christmas and New Year period. The warmer weather makes it easier to detox as meals generally tend to be lighter, incorporating more salads rather than heavy foods. It also helps the body let go of what … Read more
What are Ultra-Processed Foods? Ultra-processed foods (UPFs) have emerged as a critical, yet often overlooked, driver of chronic disease burden and compromised wellbeing. Defined as edible products formulated with substances of rare or no culinary use – alongside cosmetic additives such as stabilisers, colourants, flavour enhancers, emulsifiers, and sweeteners – UPFs are engineered to extend … Read more
In a world of quick-fixes and a “one pill for every ill” approach to healthcare, it is no wonder that we are seeing a dramatic rise in chronic illnesses. The term “holistic health” is often bantered about but what does it really mean? Whether you are looking at naturopathic or homeopathic medicine, the approach is … Read more
Are you tired of wasting money on ineffective dietary supplements? Over the past year or more I have seen a steep increase in people seeking help with their anxiety, energy levels, mental ‘fog,’ and memory challenges. A concerning commonality is the amount of dietary supplements many people are using. Often more than 15 different products! … Read more
When a good article crosses my desk, I like to share it. The following article is well written and researched explaining the differences and benefits of various oils including olive, flax, walnut, pumpkin and fish oils. Liquid gold? A Comparison of Oils
The term “biohacking” has become a buzz-word in the realm of wellness. Personally, I greatly dislike this term as “hacking” to me has a negative connotation. From tech enthusiasts to everyday individuals seeking vitality and longevity, biohacking represents a desire to take control of one’s health using science, technology, and lifestyle strategies. My concern lies … Read more
Peripheral neuropathy is a term given to nerve pain usually at the extremities – that is wrists, hands or feet. It is often associated with diabetes or chemotherapy. Dr Mercola explains this condition and provides a few options for supporting, relieving, and (dare I say) alleviating this type of nerve pain: Diabetic peripheral neuropathy (DPN) … Read more
I recently received DNA results from a patient and got so excited at finding answers which explained why he was experiencing certain health issues, some of which remained resistant to treatments. Interestingly, he was disappointed at the lack of a ‘magic pill’ despite confirmation that many lifestyle preferences contributed to his ill-health. With a few … Read more
Senescence and ageing skin Research has identified the skin as a common site for the accumulation of senescent cells, a hallmark of ageing. Senescent cells are those that have ceased replication but continue living. Within the skin, they contribute to ageing further by damaging neighbouring cells, degrading the extracellular matrix and increasing tissue fibrosis. Conversely, … Read more