Peripheral neuropathy is a term given to nerve pain usually at the extremities – that is wrists, hands or feet. It is often associated with diabetes or chemotherapy. Dr Mercola explains this condition and provides a few options for supporting, relieving, and (dare I say) alleviating this type of nerve pain: Diabetic peripheral neuropathy (DPN) … Read more
I recently received DNA results from a patient and got so excited at finding answers which explained why he was experiencing certain health issues, some of which remained resistant to treatments. Interestingly, he was disappointed at the lack of a ‘magic pill’ despite confirmation that many lifestyle preferences contributed to his ill-health. With a few … Read more
Senescence and ageing skin Research has identified the skin as a common site for the accumulation of senescent cells, a hallmark of ageing. Senescent cells are those that have ceased replication but continue living. Within the skin, they contribute to ageing further by damaging neighbouring cells, degrading the extracellular matrix and increasing tissue fibrosis. Conversely, … Read more
Our skin is a reflection of our internal health. The quest for radiant healthy skin is often focussed on external treatments such as creams, lasers, and various other topical therapies. Whist these therapies may assist in temporarily improving the appearance of the skin, they often work on the superficial levels of the dermis and epidermis … Read more
The following information is courtesy of Dr Deanna Minich It is not merely a coincidence that the acronym for Advanced Glycation End-products spells out AGE. Research shows these molecules can cause oxidative stress and inflammation, two mechanisms implicated in the aging process. Inflammation and oxidative stress have also been associated with many chronic diseases plaguing society today, including diabetes, cardiovascular disease, and cancer. AGEs, as you’ll see below, are implicated in these … Read more
Zinc is a critical micronutrient and a fundamental component for the function of several proteins. It is required for numerous biological processes, including reproduction, growth and development, neurological function, and perhaps most notably, immune function. Zinc deficiency is correlated with immune dysfunction and systemic inflammation, yet approximately 85% of Australian women and 50% of men … Read more
Ginger has many health-promoting benefits. It is also easy to grow yourself – get a fresh ginger rhizome from your organic farmer’s market and break of the small knobs. Plant these into a very large pot, or well draining garden bed, about 10cm below the surface. Ginger likes full sun and warm-hot weather. Water well … Read more
Three recent studies offer an exciting opportunity to delve deeper into the understanding of how omega-3 fatty acids benefit the brain. With one study focusing on the potential protective effects of omega-3 against air pollution, another shedding light on the importance of omega-3 for Alzheimer’s disease, and a meta-analysis revealing positive outcomes in perinatal depression … Read more
Guest post by Sheila Olsen of fitsheila.com Photo via Pexels How to Elevate Your Head-to-Toe Health with 5 Daily Habits If you’re looking for simple ways to enhance your whole-body health, look no further! We’re here to share a variety of daily habits that will take your health to the next level. These habits are … Read more
The following is an excerpt of a blog which you can listen to here: https://www.larabriden.com/the-most-common-cause-of-weight-gain/ There can be a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin. And let’s start with “what is insulin resistance?”. In simplest terms, insulin resistance is dysfunction of the metabolic nuts and bolts … Read more
