The following article is courtesy of Deanna Minich, PhD Fruits. People seem to either love them or fear them. Most people are not eating enough fruit: in 2019, only 12% of Americans surveyed were meeting their daily intake of fruit (1.5-2 cup equivalents). I think we need to pick apart the context to see the … Read more
Dr Mark Hyman explains the importance of a healthy gut, a diverse microbiome and reducing inflammation for optimal health. Important note: for my Australian readers, please consult your qualified naturopath for high grade Australian TGA-approved products and DO NOT order products on line as you have no control over quality. Mark was not … Read more
Have you moved your bowels today? If so, how was it? These are not common questions asked outside a naturopathic clinic and many people I ask similar questions of are quite vague in their responses. Many say they don’t look. Bowel motions reflect the overall health of your digestive system so it pays to be … Read more
