I have written about the importance of methylation in my book as well as in my blogs. Homocysteine is a by-product of protein metabolism and is usually checked for elevated levels, particularly due to its link to cardiovascular disease. However, today I’d like to share an excellent blog by Carolyn Ledowsky of MTHFR Support explaining … Read more
Could alcohol be contributing to your depression or anxiety? For most people, having a few drinks every now and then doesn’t do them any harm. Alcohol is a socially acceptable way to relax and enjoy time with family and friends. However, there’s no denying that when misused, alcohol can have serious health effects. For some, … Read more
In the 60s it was suggested that low folate status was one specific risk factor for Neural Tube Defects (NTD) including Spina Bifida. What began with recommendations to supplement with folic acid during pregnancy expanded into mandatory food fortification in many countries, including Australia[i] in the mid to late 1990’s. Both of these approaches have … Read more