The term “essential fatty acids” relates to oils/fats which must be obtained from diet. Essential fatty acids (EFAs) include the Omega-3 and Omega-6 oils. While Omega-9 oils are not truly “essential” because they can be synthesized in the body, sources include avocado, almond, peanut, and walnut oils. Omega-3 oils are contained in cold water fish … Read more
In the 60s it was suggested that low folate status was one specific risk factor for Neural Tube Defects (NTD) including Spina Bifida. What began with recommendations to supplement with folic acid during pregnancy expanded into mandatory food fortification in many countries, including Australia[i] in the mid to late 1990’s. Both of these approaches have … Read more
Could some congenital heart surgery be avoided? “Little Matilda was just 10 days old when she had open heart surgery.” * A congenital heart defect, which would have been fatal if untreated was detected using a foetal heart ultrasound. Thanks to technology, a young life was saved. However, this also raises much deeper questions. For … Read more
Three recent studies offer an exciting opportunity to delve deeper into the understanding of how omega-3 fatty acids benefit the brain. With one study focusing on the potential protective effects of omega-3 against air pollution, another shedding light on the importance of omega-3 for Alzheimer’s disease, and a meta-analysis revealing positive outcomes in perinatal depression … Read more
Toxins in tattoo inks and health impacts Tattoos have been an integral part of human culture for millennia, serving as art, symbols of identity, and expressions of personal beliefs. However, in recent years, concerns about heavy metal toxicity related to tattoo inks have grown, sparking interest in understanding the potential health risks associated with getting … Read more
While enjoying a slow start to Sunday morning, I read an article in Stellar magazine. Sarah Davidson, TV presenter and Seize The Yay podcast host speaks publicly for the first time about experiencing a miscarriage. Sarah acknowledged that it is important to talk about the heartbreaking loss of miscarriage more openly as it affects far too many … Read more
Blue eyes? Blonde hair? OR lead, arsenic, mercury, cadmium …..? Heavy metal testing should be the foundation of every preconception and infertility program. Testing available through True Medicine. You may think that you lead a ‘healthy’ lifestyle, but unfortunately we are exposed to innumerable environmental toxins every day – and these toxins build up on our … Read more
Learn more about how our modern lifestyles affect both fertility and the health of our children in my book, Conversations with my Daughter: How to Have a Healthy Baby. Order your paperback copy today from True Medicine or e-book from Balboa Press. Many couples eagerly look forward to the day when they can welcome a … Read more
The following article is provided by the experts at Cell Logic, home of Nutrigenomics in Australia. High grade nutrigenomic supplements are available at True Medicine. Contact the clinic on 0468 774 633 for an appointment. It is well-established that infertility in both males and females has been gradually increasing over several decades, with one couple … Read more
What is Methylation? Methylation is a vital metabolic process that happens in every cell and every organ in your body, taking place a million times a second. Life would simply not exist without it. Think of billions of little on/off switches inside your body that control everything from your stress response and how your body … Read more
