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Hope Island, QLD, Australia

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Silent and invisible

Years ago when the dangers of electro-magnetic radiation were first raised, these were dismissed as fanciful.  Not fanciful though to the thousands who suffer from sensititivities forcing them to live in isolation in an attempt to avoid exposure to the ever increasing use of electronics. For more information on how you can protect your family … Read more

How Stress Makes You Sick and Sad

The link between depression, anxiety, diabetes, and stress Whenever you talk about the body’s response to stress, it is best to start with the hypothalamic-pituitary-adrenal (HPA) axis. We have a stress response system in the first place just in case something dangerous happens. Back in the day, when a bear wandered into camp, our fight … Read more

Soy or no soy?

I am frequently asked about my thoughts on consuming soy products, in particular soy milks.  More information is available under Health Tips but in short here is a summary on the do’s and don’ts of soy: NEVER consume genetically modified soy products – check ingredients as soy is often added to products and unless it … Read more

Your right to choose health care

The reason I am writing this Blog is because of the huge push against natural therapies, whether it is the CODEX Alimentarus, out-lawing of herbal and homeopathic remedies in Europe and the UK or just bad press.  In actual fact, natural remedies have been around since man (and woman) first walked on this planet.  Clinical … Read more

20 minutes

There are many things we can do in 20 minutes – make a cup of coffee, read a magazine, do some exercise or stretch, update your Facebook page, call a friend …..  Most of us are fortunate enough to be born with five senses:  sight, smell, touch, sound and taste.  Impossible to prioritise, but if … Read more

You can’t blame your Genes

It is quite correct to say that you may have inherited a certain genetic code, however, what this code does for you is determined by you alone.  In other words, our lifestyle or ‘epigenetics’ governs and determines our health.  Another analogy that I recently heard was that our genes are the rifle, but our lifestyle … Read more

Natural Anti-Ageing serum

True Medicine has brought science and nature together with its Regenerating Serum.  This light serum contains special ingredients which have been clinically proven to smooth lines and reduce signs of ageing. Hyaluronic Acid occurs naturally in the body and generally decreases with age. In the skin it exists in the epidermis and keeps the skin hydrated … Read more