Another thank you to Dr Deanna Minich for this timely and very relevant information. When we talk about dietary fat, the conversation usually centers on the families of fats we eat: omega-3s, omega-6s, saturated fats, monounsaturated fats. But I think we are finally going beyond that…a new 2026 review in Food Science & Nutrition suggests … Read more
Sharing another very relevant article by Dr Deanna Minich: I’m always searching for ways to keep my brain healthy, especially as I get older. Of course, we typically hear about individual nutrients or so-called “brain foods,” but our diets are much more complex than any single food or nutrient. A recent study caught my … Read more
A Fruit Worth Noticing Throughout adulthood, our bones are continually being broken down and rebuilt. As we move through midlife and beyond, supporting the balance between these processes becomes increasingly important. Research in menopausal women has found that regular consumption of dried plums may help support bone mineral density and influence markers of bone turnover. … Read more
Recently I have been reading and hearing about how women can cope with peri-menopause and menopause as though this is some type of disease. Admittedly, there are a lot of women struggling through this transitional period of life, but symptoms can be mitigated. It is unclear whether more women are experiencing a myriad of unpleasant … Read more
This is another amazing fact about reproduction. Your baby will inherit 100% of his/her mitochondria from the mother—the father contributed none. Here’s why this happens. Mitochondria have their own DNA, separate from the DNA in your cell nucleus. This mitochondrial DNA is circular and contains about 16,500 base pairs. It’s much smaller than your nuclear … Read more
In a world of quick-fixes and a “one pill for every ill” approach to healthcare, it is no wonder that we are seeing a dramatic rise in chronic illnesses. The term “holistic health” is often bantered about but what does it really mean? Whether you are looking at naturopathic or homeopathic medicine, the approach is … Read more
Senescence and ageing skin Research has identified the skin as a common site for the accumulation of senescent cells, a hallmark of ageing. Senescent cells are those that have ceased replication but continue living. Within the skin, they contribute to ageing further by damaging neighbouring cells, degrading the extracellular matrix and increasing tissue fibrosis. Conversely, … Read more
Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications, including declining fertility rates. In this video, Dr Mark Hyman speaks with Dr. Joseph Pizzorno about the hidden dangers of environmental toxins. Learn about practical detoxification pathways, foods that support detox, and effective methods like … Read more
The following article was written by Grace Rivas, BHSc Nat. Practitioner, Nutritional & Herbal Medicine, Functional Medicine & Holistic Health – https://www.gracerivas.com/ The Pros & Cons of taking supplements… With the desire to attain good health, the ready availability of nutraceuticals and many online influencers promoting supplements, this self-prescribing trend has become dangerously popular, consequently with an increase in … Read more
When it comes to using supplements, there are a lot of considerations that must be taken into account. Simply reading something or listening to a well-meaning friend and then purchasing a supplement off the shelf does not mean it is suitable for you. Here’s one example of ECGC, an extract from green tea, known for … Read more