Mon to Thur 8:30am – 5pm

Hope Island, QLD, Australia

Why some get sick and others do not

Terrain Theory vs Germ Theory – Written by Deborah Freudenmann BHSc It is commonly observed that some people tend to be more prone to develop health issues like infections and allergies more commonly than others. Also, some people tend to develop more severe symptoms of infections or other diseases while some develop very mild symptoms … Read more

Insomnia

Breaking the stress-insomnia cycle is imperative to recovery from both stressful situations and the insomnia that may ensue. Recent studies into sleep disturbances has revealed that 4 out of 10 Australians do not get enough quality sleep every night.  While an individual’s need for sleep may vary, the generally recommended 8 hours are all too … Read more

Sleep & Circadian Rhythms

The circadian rhythm is a 24-hour pattern which operates in response to light/dark cycles and the Earth’s rotation. This rhythm regulates sleep patterns, but recent research has revealed it is more than just a sleep/wake cycle – this daily rhythm affects all tissues, organs and systems of the body. Circadian rhythm disruption Modern life is … Read more

Minerals: the ins and outs

Speak to any gardener or farmer and they will tell you that the success of their plants depends on the nutrient levels of the soil.  This is also true when it comes to our body which will only thrive if all nutrients are available.  These nutrients include minerals, vitamins, essential fatty acids (good fats), complex … Read more

Hydration is more than just drinking water

Let’s talk about what it means to be hydrated!  Many people drink abundant amounts of water, yet they are not hydrated. Drinking water does not necessarily mean you will be hydrated. Similarly to eating good food does not necessarily mean the cells are getting their nutrients either. One has to drink water of quality—water is … Read more

Assessing your body’s acid levels

Acid-alkali status is increasingly relevant as we tend more towards acid-forming diets.1 Modern western diets have a higher content of acid- forming foods as opposed to base (alkaline)-forming foods, and this results in higher acidity in the body along with the development and progression of chronic health conditions.2 In sports medicine, the process of alkalisation … Read more

MTHFR, Methylation, SNPs – what do they mean for you?

What is Methylation? Methylation is a vital metabolic process that happens in every cell and every organ in your body, taking place a million times a second. Life would simply not exist without it. Think of billions of little on/off switches inside your body that control everything from your stress response and how your body … Read more

Keep your brain working well

There are ever increasing reams of evidence of how natural remedies can help alleviate many chronic diseases we are currently facing. Chronic diseases are the leading cause of health problems and death worldwide1.  Among these is a staggering increase in cognition-related diseases including mild cognitive impairment or decline to dementia and Alzheimer’s disease. Cognitive impairment … Read more

Minerals for strong bones

Mastering Manganese ‘A well-known professional basketball player was a devout vegetarian. He felt he performed better if he kept to a strict vegetarian diet. However, while his shooting and concentration seemed improved, he kept breaking bones, which then healed very, very, slowly. His joints also became increasingly unstable. His basketball career seemed to be at … Read more

Genes do not determine your health

You only “inherit” a small percentage of your health outcomes – environmental impacts or epigenetics hold the key. Millions of research hours have been put into the complex field of geroscience to answer the age-old question of why some people age better than others. Recent twin studies revealed that heritable genetics may only play a … Read more