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Detoxing – the body’s housekeeping

Every day, our bodies are exposed to pollutants and chemicals (external) and endogenous (internal) waste products. We process and eliminate most of these toxins as part of normal detoxification and elimination processes, via the liver, kidneys, intestines, skin, lungs and lymph. However, sometimes detoxification and elimination is impaired due to lifestyle, environmental and/or genetic factors.(1) … Read more

Natural medicines under wrongful fire

On Monday 10 September 2018 the current Governments’ health insurance reform laws were passed by the Senate, which includes the approved removal of 16 natural therapies from the Private Health Insurance rebates. It will now be a straightforward process for those laws to be in place by 01 April 2019. NHMRC Review of Naturopathy  The … Read more

Why “Active” vitamins are best

In order for your body to utilise the vitamins you take, these must be converted into an active form.  Just like a new credit card needs to be activated before you can begin using it. Let’s look at Vitamin B6, also called pyridoxine.  For Vitamin B6 to be utilised by the body it must be … Read more

Celery: the saviour?

If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous super-food. Celery has an incredible ability to create sweeping improvements for all kinds of health issues.  Celery Juice Stands Alone  Celery is truly the saviour when it comes to chronic illness. I’ve seen thousands of people … Read more

Disease is not caused by your genes

Naturopathy is based on the fundamental principle  of treating the individual person rather than their symptoms or disease state. In order to identify the underlying cause of any symptoms, it is valuable to gain as comprehensive a case picture as possible, and certainly the more detailed information, the better understanding the practitioner has of the … Read more

Is acidity making you sick?

How our lives have changed                                      100,000 generations:  hunters and gatherers                                            500 generations:   introduction of agriculture                                              10 generations:   industrial times                                                 2 generations:   eating highly processed foods While our lifestyles have changed, our genes do … Read more

Brain Inflammation

Brain inflammation has been linked to long-term neurodegenerative diseases such as dementia, so it’s important to understand the link between diet and brain health. When it comes to your diet, how much attention do you pay to eating to keep your brain healthy? Diet and Brain Inflammation Continually eating the wrong things can lead to … Read more

Magnesium deficiency – 8 signs

The Challenge of Magnesium Deficiency Review these 8 commons signs of magnesium deficiency to see if they sound familiar… Headaches From slight passing tension to intense migraines, headaches can indicate low magnesium levels. This is because magnesium is essential for muscle relaxation and cellular function. Muscle pain and cramps Muscle pain and cramping can arise for … Read more

Hormones: more than just reproduction

When talk turns to hormones, most people think reproduction, monthly cycle, moods or the wife/girlfriend from hell. Truth is that our hormones are involved in a multitude of functions in the body. Most of these go unnoticed, at least until things get out of whack. At the heart of every woman’s health is her hormonal … Read more