phone:  0468 774 633

Mon to Thur 8:30am – 5pm

Ginger & its many health benefits

Ginger's health benefits

Ginger has many health-promoting benefits.  It is also easy to grow yourself – get a fresh ginger rhizome from your organic farmer’s market and break of the small knobs.  Plant these into a very large pot, or well draining garden bed, about 10cm below the surface.  Ginger likes full sun and warm-hot weather.  Water well … Read more

An Apple a Day

Optimum nutrition is the foundation for optimum health according to Bradley McEwen, PhD, MHSc(Hum Nutr), BHSc, Naturopath and Senior Lecturer  at Southern Cross University. Fruit and vegetables are extremely important for a healthy lifestyle as sources of nutrients for optimal health. Fruit and vegetables are important in the reduction of disease risk.  These disease risks … Read more