Hair has long been used and recognised as an excellent tool to measure accumulation of toxins as well mineral levels. As explained in a previous blog, accuracy depends on the laboratory. There are specific areas that can be assessed using a hair analysis (HTMA), explained here. The following article by InterClinical Laboratories explains different terms … Read more
Recently I have been reading and hearing about how women can cope with peri-menopause and menopause as though this is some type of disease. Admittedly, there are a lot of women struggling through this transitional period of life, but symptoms can be mitigated. It is unclear whether more women are experiencing a myriad of unpleasant … Read more
In a world of quick-fixes and a “one pill for every ill” approach to healthcare, it is no wonder that we are seeing a dramatic rise in chronic illnesses. The term “holistic health” is often bantered about but what does it really mean? Whether you are looking at naturopathic or homeopathic medicine, the approach is … Read more
Are you tired of wasting money on ineffective dietary supplements? Over the past year or more I have seen a steep increase in people seeking help with their anxiety, energy levels, mental ‘fog,’ and memory challenges. A concerning commonality is the amount of dietary supplements many people are using. Often more than 15 different products! … Read more
Often the first prescription people receive to combat osteoporosis, or osteopenia, is a Vitamin D and/or calcium supplement. Unfortunately, the most commonly prescribed brand uses calcium carbonate which is very poorly bioavailable. This form of calcium has also been linked with accumulating in soft tissues – including blood vessels, heart and kidneys – causing significant … Read more
The following information is courtesy of Dr Mercola and nutritionfacts.org An estimated 12.3 million Americans over 50 are affected by osteoporosis (“porous bone” or low bone density), and an additional 47 million younger Americans are in the early stages. Worldwide, the prevalence is 18.3% Rates of hip fractures vary from tenfold to a hundredfold between … Read more
Optimum nutrition is the foundation for optimum health according to Bradley McEwen, PhD, MHSc(Hum Nutr), BHSc, Naturopath and Senior Lecturer at Southern Cross University. Fruit and vegetables are extremely important for a healthy lifestyle as sources of nutrients for optimal health. Fruit and vegetables are important in the reduction of disease risk. These disease risks … Read more
When it comes to using supplements, there are a lot of considerations that must be taken into account. Simply reading something or listening to a well-meaning friend and then purchasing a supplement off the shelf does not mean it is suitable for you. Here’s one example of ECGC, an extract from green tea, known for … Read more
Why is microcirculation so important? A healthy microvascular system is essential to the health of the entire body. It functions to supply blood, oxygen and nutrients to all of the body’s cells, tissues and organs.1 As such, poor microcirculation can lead to the initiation and gradual worsening of many chronic diseases including cardiovascular disease, diabetic … Read more
Stress is an integral part of our life and everyone experiences stress from time to time. It can create an adverse impact on your physical, mental and spiritual health, and affect your personal relationships, career, and social life. Improving your stress resilience could play a critical role in reducing the impact of stress on your … Read more