What’s the difference between herbs which have been dried, processed, or ground into capsules or tablets, and liquid tinctures? While popping a pill or capsule may seem more convenient, the liquids are superior in their delivery of their healing qualities. Potent and Powerful Liquid herbs extract the full therapeutic power of plants, using ethanol to … Read more
Ginger has many health-promoting benefits. It is also easy to grow yourself – get a fresh ginger rhizome from your organic farmer’s market and break of the small knobs. Plant these into a very large pot, or well draining garden bed, about 10cm below the surface. Ginger likes full sun and warm-hot weather. Water well … Read more
The term “essential fatty acids” relates to oils/fats which must be obtained from diet. Essential fatty acids (EFAs) include the Omega-3 and Omega-6 oils. While Omega-9 oils are not truly “essential” because they can be synthesized in the body, sources include avocado, almond, peanut, and walnut oils. Omega-3 oils are contained in cold water fish … Read more
